When it comes to breasts, women always want more: more lifted, fuller, rounder and even smaller. Why not start loving our breasts and toning them with exercise? This is the best way to keep them healthy and in shape!
If you are looking for how to strengthen and firm your breasts, then you must know this exercise. You should do this workout 3-4 times a week and you will see the changes in at least 4 weeks.
1. Inverted weight fly
Grab two light weights and stand upright, turn at the waist at a 45-degree angle, with your arms hanging down. With your neck relaxed and looking down, begin to lift your arms out to the side and up. Squeeze your shoulders as you reach the top of the movement. Do 2 sets of 20 repetitions.
2. Chair Dip
Sit in a chair with your palms on the edge of the seat and your fingers pointing toward your feet. Bring your feet forward until your buttocks pull away from the front edge of the seat. Keeping your shoulders away from your ears, bend your elbows 90 degrees to lower your butt toward the floor. Press palms together to return to the starting position. Do 2 sets of 10 reps.
3. Butterfly
Take both dumbbells again, raise your arms to the ceiling with your elbows slightly bent and open them outwards, as if you were stretching a garter -this movement is perfect for firming the chest-. Return to the starting position and repeat the exercise Perform 3 sets of 20 repetitions.
4. Push ups with bent knees
Get into the classic push-up position from the knees, with the difference that here your toes are not going to touch the floor, but you are going to raise them as high as you can. Then lower your torso and return to do the natural push-up movement. Do 5 sets of 10 reps.
5. Plank Reach
Start in a high plank position, placing the palms of the hands on either side of the chest just outside the shoulders. The body should form a straight line from the top of the head to the heels. Raise your right hand and extend it forward. Place it back on the floor and do the same with the left hand. Make 3 sets of 10 repetitions.
If you perform these breast enhancement exercises consistently, you will see how much firmer and shapelier your breasts looks. Just remember to always warm up before doing these exercises.
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