To burn belly fat and have a flat stomach you need to completely change your lifestyle. A healthy and balanced diet, free from foods that are too fatty or processed, is essential to recover in figure. Physical activity also plays a very important role.
Abdominal fat is one of the hardest to get rid of. In this article we suggest targeted exercises that can be put into practice at home and which, if combined with a balanced diet, can help us get back in shape.
Lateral raises
Put behind the back of the chair, taking the back with your hands. He bends his legs and brings his pelvis backwards, as if you were forming a 7 with the body, then rotates the torso. Make sure you rotate your shoulders as well.
Knee pull-ins
Sit in the chair, with your back straight and shoulders relaxed. She lifts her feet and brings her knees towards her body. She rests her hands on the chair to better balance you.
Leg lifts
Sit on the tip of the chair, with knees bent. Rest your arms on the chair, then bring your buttocks forward, out of the chair. He straightens his arms and lifts his buttocks, then lifts one leg. Repeat the lifts with each leg.
Plank on the chair
Assume the classic plank position, supporting yourself on the edge of the chair. Make sure you keep your arms and back straight, and hold the position for 30 seconds.
You spin in the chair
Sit on the edge of the chair, then bring your hands together on the chair. Turn your torso slightly to the left and hold the position. Repeat trying to turn even more to the left, then repeat with the other side.
