4 simple exercises for a flat stomach you can do at home

If you are looking for simple exercises for the abdominal muscles – you’ve come to the right place. We have 4 suggestions for exercises for a flat stomach for you.

Many women as well as men struggle with the problem of adipose tissue in the abdominal area. The fatty tissue that accumulates on your stomach is very dangerous to your health. If you have abdominal fat, be sure to start changing your eating habits and start regular exercise.

The basis, of course, will be adequate nutrition combined with 

a caloric deficit. Without regularity and persistence in eating, you will not achieve your goal. Remember to start with small steps. At the very beginning, eliminate sweets, sweet carbonated drinks, evening snacks. Hydration of the body is very important in the process of healthy weight loss.

The next stage will be slimming exercises , i.e. cardio, interval and tabata. Such exercises are designed to boost your metabolism and burn fat.

The exercises we have prepared for you are intended for people who want to improve the appearance of their belly. The exercises will be most effective if you add them to your core training.

It is very important that you do the exercises correctly during these exercises. You don’t have to do them quickly, the most important thing is that you do them systematically and carefully. If you do the exercise incorrectly, you may injure yourself, but the effects will also be weaker.

Check out 4 simple exercises for a flat stomach you can do at home:

Exercise 1:

1. Place your right ankle on your left knee2. Place your hands behind your head3. Turn your torso to the right, squeezing your abdomen, bringing your left elbow to your right knee until they touch4. Slowly return to the starting position5. End the exercise and do this same set to the other side.Do 3 sets of 15 repetitions on each side.

Exercise 2:

1. Lie down on the ground with your arms stretched above your head and your legs stretched out.2. Lift both your upper body and lower body into the air until your body looks like a V.

Sit down like this until you can no longer hold it.4. It is important to keep your back (spine) straight while doing this exercise. It is also important that the legs are as straight as possible.Do 3 series of 10 repetitions of this exercise.

Exercise 3:

1. You start the exercise from the position on the foursome, hands are under the arms, feet apart.2. Move forward while moving your right hand and left leg in a creeping motion. Your knees must not touch the ground.3. Then you make the same movement backwards.4. Make the same movements to the other side.Do 3 sets of 10 repetitions.

Exercise 4:

1. Place your hands on the floor under your arms.2. Keep your back straight while doing this exercise.3. Legs apart beyond hip width.4. At the same time, bend your left knee and your right arm that touches the knee.5. The next step will be to do the exercise on the other side.Do 3 series of this exercise with 10 repetitions on each side.