Nicole Williams, the owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare, four exercises for a flat and firm stomach that will simultaneously stir your whole body.
LEG SCISSORS
- Lie on your back on the floor. Put your arms by your sides, with your palms facing the ground.
- Raise your legs a few inches, keeping them straight.
- Move your right leg to the left and vice versa, crossing your feet. That’s a repeat.
- Perform between 10 and 15 repetitions.
GLUTE BRIDGE
- Lie on your back with your knees bent and your feet flat on the floor.
- Lift your hips off the ground so your body forms a straight line from your shoulders to your knees.
- Pause when you’re in that position, and then slowly lower your body back to the ground.
- Do 2 sets of 12 seconds.
LEG STRADDLES
- Start by lying on the floor with your legs elevated and your arms above your head and take a deep breath.
- As you exhale, lift your head and shoulders off the ground. And as you stand up, open your legs so that your arms are between your legs (cut).
- You must repeat this movement for 1 minute.
DOUBLE CRUNCH
- Lie on your back on the floor and raise both legs.
- Put your hands behind your head and do an abdominal flexion.
- Go back to the starting position. This is a repeat.
- Perform between 10 and 15 repetitions.
