Named for the Japanese scientist Izumi Tabata, this exercise method recommends a short workout that gets the most out of it. Based on his own scientific research, Tabata found that high-intensity interval training gives excellent results.
According to supporters of ” Tabata ” training, a 4-minute intensive workout provides more fitness benefits than an hour on a stationary bike at a moderate pace.
An example of training with the “Tabata” method: 8 exercises x 20 seconds per exercise x 10 seconds of rest = 4 minutes.
Or, in other words, according to the “tabata” method, you have to practice with a maximum intensity of 20 seconds, after which you take a 10-second rest between each exercise, until you complete all 8 exercises (4 minutes).
The “Tabata” method gained immense popularity because it is very short and highly effective and among all the possible workouts, it is one of those that became the favorite of almost all sportsmen.
It is normal that during a workout you feel a significant acceleration of the pulse of your heart and an increase in sweating, and that it is difficult for you to speak due to the lack of oxygen. The “Tabata” method will help you improve your physical condition, speed up metabolism and quickly burn fat deposits.
For best results, Tabata training should be done 4 times a week. The effect is greatest in the first three weeks, and then you will feel the need to increase training.
Remember: 20 seconds for each exercise, then rest for 10 seconds between exercises.
Here’s an effective tabata workout for weight loss:
1. Jumping lunges
2. Back lunges
3. Push-ups
4. Raise from knees to elbows
5. Side lunges
6. Bowing lunges
7. Boxing
8. Lunge with rotation
It is important that in order to achieve a remarkable result, you put your best foot forward and before training, do not forget to warm up.
Tabata training guarantees:
- Healthy weight loss.
- Define the muscles of the entire body.
- Reduce blood pressure.
- Relieve stress.
«Tabata training
