In today’s fast-paced world, finding time for a lengthy workout can be a challenge. However, what if we told you that you could achieve remarkable results in less than 4 weeks with just 4 minutes of exercise per day? It may sound too good to be true, but with the right intensity and focus, it’s possible.
In this article, we present a high-intensity exercise routine that will help you transform your body in record time.
So, let’s dive in and discover the power of 4 minutes a day!
4 WEEK PLANK PLAN:
Day 1 – 20 seconds.
Day 2 – 20 seconds.
Day 3 – 30 seconds.Day 4 – 30 seconds.Day 5 – 40 seconds.
Day 6 – Rest.
Day 7 – 45 seconds.
Day 8 – 45 seconds.
Day 9 – 60 seconds.
Day 10 – 60 seconds.
Day 11 – 60 seconds.
Day 12 – 90 seconds.
Day 13 – Rest.
Day 14 – 90 seconds.
Day 15 – 90 seconds.
Day 16 – 120 seconds.
Day 17 – 120 seconds.
Day 18 – 150 seconds.
Day 19 – Rest.
Day 20 – 150 seconds.
Day 21 – 150 seconds.
Day 22 – 180 seconds.
Day 23 – 180 seconds.
Day 24 – 210 seconds.
Day 25 – Rest.
Day 26 – 210 seconds.
Day 27 – 240 seconds.
Day 28 – As much time as you can!
THE CORRECT WAY TO MAKE THE PLANK
- It is very important to do this plank exercise correctly to achieve the desired results.
- Make sure your back is straight and your elbows directly under your shoulders to ensure proper weight distribution.
- Spread your legs slightly apart and your thighs should be in contact.
- While doing the exercise, breathe slowly.
