Having a flat and well-toned abdomen is one of the main goals of those who exercise. However, people often focus only on cardio exercises to try to get rid of extra pounds, without achieving the desired results. To eliminate abdominal flaccidity and tone the abdomen, it is necessary to perform specific exercises.
Losing weight has many advantages, both aesthetic and health. However, losing weight quickly has a side effect: sagging skin. Composed of proteins such as elastin and collagen, the skin is prone to sagging, especially after a certain age.
Here we propose 4 exercises that, in addition to burning abdominal fat, are excellent against abdominal flaccidity.
Exercise 1. Inverted abdominals
Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
lace your arms at your sides, with your palms resting on the surface of the floor. Relax your shoulders and back, looking up.
Bend your knees and bring them in toward your chest. Perform this movement without raising your back and without moving your pelvis too much.
Squeeze your abdominal muscles as you do this.
Stay in this position for a second, and then slowly return to the starting position.
Repeat the exercise between 10 and 20 times.
Exercise 2. Crossed mountain climber
For this exercise, you have to get into a high plank position.
Continue to bring your left knee into your right arm, then bring it back to the starting position, and then do the same but bring your right knee into your left arm, reproducing the look of a climbing move.
Count to 30 movements between the two legs.
Exercise 3. Russian twist
Sit on the mat with your legs bent, relax your elbows, and grasp your hands.
From this position slowly twist to the right, touching the ground near your hips, then return to center and continue to the left to complete one rep.
Remember that the movement is not great and must come from the rotation of the trunk. Try to keep the abdomen contracted at all times and that this movement is carried out in a more controlled way.
Do 30 repetitions.
Exercise 4. Scissor kicks
Begin by lying down with your forearms on the floor.
Next, she raises her left leg up. Then lower it, and as you do so, simultaneously raise your right leg.
Make sure you don’t touch the ground with your heels all the way.
Do 30 repetitions, 15 on each leg.
