4 effective exercises to get great buttocks at home

Your glutes are the strongest muscle in your body. Do you want to lift them without surgery? We know what is the best way to increase the musculature of this area. If you want to increase the size of your buttocks, you should combine a training routine with a protein-rich eating plan.

The benefit of increasing your butt with workouts is that there is no need to spend money on butt lift surgery as you can perform butt training routines at home.

There is no need to purchase any special equipment as you can perform the exercises using your own body weight.

One of the disadvantages of sculpting the buttocks is that it takes a lot of work to get wonderful results. But we have found a great exercise routine to get well-shaped buttocks at home.

Tracy Anderson is a famous physical trainer who trains celebrities like Madonna, Jennifer Lopez, Shakira and Gwyneth Paltrow. Tracy believes that to sculpt a beautiful, shapely body, you need to exercise for an hour every day.

He recommends that you do this series of exercises, for the buttocks and thighs, every day to strengthen your body and lift your buttocks.

His training consists of effective exercises such as alternate back kicks, seated arabesque kicks, outer thigh raises, and squat kicks. You must perform thirty repetitions on each side.

Scroll down to see the most effective glute movements that have been shown to work your muscles naturally. With these exercises you will get your buttocks to be round and raised in no time.

1. Plank with leg raises
   

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  4 effective exercises to get great buttocks at home

1️⃣Lie face down, in the typical plank position, resting your forearms on the ground.
2️⃣Raise your right leg as high as you can, then lower it back to the starting position and do the same with your left leg. This is a repeat.
✅Complete 12 repetitions.

2. Burpees
   

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  4 effective exercises to get great buttocks at home

1️⃣Stand with your feet hip-width apart and your arms at your sides.
2️⃣Lower into a squat position with your hands flat on the ground in front of you.
3️⃣Push your legs back to the push-up position and lower your chest to the ground.
4️⃣Return to position two, pushing both feet forward to return to a squat.
5️⃣Jump up and raise both hands above your head.
✅Do 10 repetitions.

3. Side leg raise
   
   

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  4 effective exercises to get great buttocks at home

1️⃣Lie on your right side on an exercise or yoga mat. Make sure your head is supported by your hand.
2️⃣Lift your left leg up as far as you can, keeping your leg straight. Hold it for 1 second at the top.
3️⃣Slowly lower your leg.
✅Do this 15 times and then switch sides.

4. Side kick squat
   4 effective exercises to get great buttocks at home
   

1️⃣Stand with your feet hip-width apart and clasp both hands at chest height.
2️⃣Squat down into a normal squat.
3️⃣Come up to the starting position and launch a side kick to the right.
4️⃣Squat down again to squat as normal.
5️⃣Come back up to the starting position and launch a side kick to the left.
✅Do 15 reps on each side.