Many people out there would love to improve their body and get more fit. However, the hard part is to begin the process as most of us always tend to say tomorrow.
That is way stating to work out from your home will provide you with great benefits and also help you create a habit to work out. Squats are definitely the best exercise to tighten the muscles of the thighs and buttocks. Moreover, they improve the blood circulation, cure your cellulite, improve health and stamina etc.
If you perform this exercise correctly and regularly you will see great results within 1 month.
30-Day Squat Challenge
Day 1- 50 squats
Day 2- 55 squats
Day 3- 60 squats
Day 4- rest day
Day 5- 70 squats
Day 6-75 squats
Day 7- 80 squats
Day 8- rest day
Day 9- 100 squats
Day 10- 105 squats
Day 11- 110 squats
Day 12- rest day
Day 13-130 squats
Day 14- 135 squats
Day 15- 140 squats
Day 16 – rest day
Day 17- 150 squats
Day 18- 155 squats
Day 19 – 160 squats
Day 20 rest day
Day 21- 180 squats
Day 22-185 squats
Day 23-190 squats
Day 24- rest day
Day 25- 220 squats
Day 26-225 squats
Day 27- 230 squats
Day 28- rest day
Day 29 – 240 squats
Day 30- 250 squats
After you finish the 30-day program you’ll be amazed by the results. If you want to go for that extra mile, then rest for a few days after you finish the challenge and then do it all over again.
Here are some of the results that you’ll gain after finishing the challenge:
– Improve balance
– Improve coordination
– Get healthier
– Increases flexibility
– Strengthens the core
– Lose weight
– Build muscles and get stronger
– Get a perfect butt and legs
