3 steps to lose thigh fat fast

Although belly fat is a stubborn part of the body that many people would like to reduce, there is another common area that we are going to discuss, and that is the thighs.

To get rid of thigh fat, you need to establish a healthy diet with a calorie deficit, do cardiovascular exercise, and do resistance training. It’s also important to select strength training exercises that directly target the quads and hamstrings. Keep reading to find out more before entering the movements that we propose below.

When it comes to lower body exercises, there are three movement patterns you should incorporate into your leg day routine: squat, hinge, and lunge. Make sure to keep the tension on your quads and hamstrings, and focus on improving your performance each week. By forcing your body to work harder, you’ll burn more calories, build more muscle, and shed thigh fat.

Here’s a 10-minute workout you can do daily that will help burn thigh fat . Set a timer for 10 minutes, and perform as many sets of the following exercises in a row without rest.

1. Dumbbell squat

● Stand tall with your feet spread wide and your hips turned slightly outward.

● Hold a dumbbell or kettlebell in front of your chest while keeping your elbows close to your body.

● Bend at the hips, knees, and ankles to squat down.

● Continue until your hips are slightly lower than your knees.

● To get up, push your feet toward the ground and return to the starting position.

● Complete 10 reps, rest, and repeat for a total of two to three sets.

2. Dumbbell reverse lunges

● With a dumbbell in each hand, take a long step back with one leg.

● She firmly plants her heel down and lowers until her back knee touches the ground.

● Push through your front leg to come back up and repeat on the other side.

● Complete 12 repetitions with each leg.

3. Romanian Dumbbell Deadlift

● Hold a dumbbell in each hand.

● Bend at the waist and bend your knees a little, allowing the dumbbells to drop close to the ground.

● Come up to the starting position. That’s a repeat.

● Try to perform between 10 and 15 repetitions.

4. Jump Squats

● Start standing with your feet together, arms bent, and hands clasped behind your head.

● Jump your feet out and when you land, immediately crouch down, keeping your arms where they are.

● Extend your legs and jump your feet back to the starting position, immediately jumping back out.

● Complete 3 sets of 12 repetitions.