It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy.
1. Butterfly pose
Butterfly pose is an excellent position that helps you to relax, meditate, and overall feel more balanced.
1. While laying on your back, exhale and bend your knees. Bring your heels close to your pelvis.
2. Your feet should touch each other.
3. Place one hand on your stomach and one hand on your chest.
4. Inhale, hold your breath for a few moments, and then exhale slowly.
5. Repeat 10 times.
2. Plank for strength
Plank is very effective. It strengthens the abdominals, the back, and the shoulders:
- Get into an upper push-up position, balancing on your forearms, instead of your hands.
- Lift your body to make a straight line from your head to your heels.
- Hold the plank for 20 seconds and breathe steadily.
- Rest for 30 seconds.
- Repeat 3 times.
Leg lifting will make your abs and hip muscles stronger and improve your circulation:
- Lie flat on your back. Your arms should be straight by your sides.
- Lift your right leg and keep exhaling until your leg and hip form a 90-degree angle.
- Slowly lower the leg down.
- Repeat 10 times for each leg.
4.Push ups
Starting your day with push-ups can have several mental and physical benefits. Physically, push-ups are a great way to strengthen your chest, sh
oulders, triceps, and core muscles. They also engage multiple muscle groups, making them an effective full-body exercise. Doing push-ups regularly can help improve your overall strength and endurance.
