21-DAY MORNING CHALLENGE THAT CAN HELP YOU REDUCE FAT

The best time to exercise is in the morning. It will wake you up and you will feel fresh during the whole day. In today’s article, we present to you a morning routine that will help you burn calories quicker throughout the whole day.

THE 21-DAY WEIGHT LOSS CHALLENGE

In only 3 weeks time the results will be vivid, the only thing you need to do is stick to the routine and make sure you’re not keeping days. The best thing about it is that you don’t have to go to the gym to do this exercises, you can do them simply in the comfort of your home.

THE EXERCISES

In the first week time, the exercise should last for half a minute and take 15 seconds break between every exercise. In the first week, you should make two repetitions.

In the second week, the exercises time needs to be increased to 55 seconds and make 15 seconds break on each exercise. Same as the first week, make two repetitions.

In the last week, the exercise should last for 80 seconds and the break time decreases to 10 seconds. In the last week do 3 repetitions.

1. Burpees

2. Inchworms

3. Mountain climbers

4. Squats

5. Skaters

6. Planks

You can play some motivational music while doing the exercises to keep you focused. Also, Try to eat healthier and drink plenty of water.