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If summer and your favorite bikinis are ready, but your abs are still not so ready, you need to follow this guide of strategic points to tone and shape your tummy.
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4. Climbing Horizontal
This exercise consists of resistance; you will raise your knee until you hit it with your elbow and leave it suspended for 10 seconds, then you will lower it and rest for another 10 seconds, until you do the same but with the other side.
5. X-factor
This exercise is called x-factor, as you draw an imaginary X while lying on the floor; lift a weight in each of your hands and perform this exercise for 15 repeats on each leg for 3 sets.
6. C-curve
For this exercise you will do a type of sit-up in which you will hold a ball tightly between your knees, and raise your hands with a weight on each side, at the same time tightening your belly. Do 3 sets of 15 repetitions.
7. Bear abs
For this workout you will do 10 push-ups with your knees in each one, that is until you count to 20 doing this movement on the floor with your back straight and arms 50 cms away. Repeat this exercise for 20 repeats of 3 sets.
8. Army crawl
You will move your whole body like a soldier crawling; all of your pressure will be kept directed by your abs, which you will move along with your elbows and the tips of your toes. You must remember to keep your back as straight as possible and do this crawl for 20 repetitions back and forth, for 3 sets.
9. Abs with scissors
This exercise is a combination of crunches and resistance in your legs, since it will be very important that you leave one of your feet resisting 2 inches off the ground while you press with your left foot raised as straight as possible and your ab compressing hard. Perform 3 sets of 20 repeats.
10. Plank
It consists of lying face down with your elbows resting on the floor and supporting your body with your arms and the tips of your toes. You should keep your abs firm for 30 seconds during the first three days, and then increase to 60 seconds.
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