10 minutes of this exercise burns more calories than 30 minutes of running

If you like to run, all the better for you. If you don’t like the idea of ​​running, join the club. Running can be a monotonous and frightening routine. Not to mention painful, thanks to shin splints, knee problems, and sore feet. If you’re running to burn calories, I’ve got great news for you: there’s a ten-minute workout you can do instead that burns more calories than 30 minutes of running!

Only one thing is needed: a jump rope .

Here’s why you should add a jump rope to your workout

1. Because of the calories that are burned

Studies suggest that ten minutes of jumping rope is just as effective as 30 minutes of running when it comes to calorie burning and cardiovascular improvement. Jumping rope can help you burn fat and build more muscle!

2. It is versatile

One of the best parts of a jump rope workout is that it can be done anywhere! It does not require a large amount of space or time. “I don’t have time” cannot be used as an excuse for this exercise when it only takes ten minutes! You can jump rope at the gym, at home, or outdoors.

3. It works for your whole body

Jumping rope is not limited to toning your leg muscles. Your arms, legs, back, abs and shoulders will also get a great workout while jumping. You will be able to tone your muscles while burning fat.

10 minutes of this exercise burns more calories than 30 minutes of running

4. Improve your coordination

You may have been a pro at jumping rope growing up, but if you’ve never jumped or haven’t jumped in a while, you may find that it’s not as easy as it seems. Jumping rope improves coordination, balance and reflexes.

Tips to keep in mind when jumping rope:

  • Make sure you choose the right jump rope for your exercises. Buy one at a sports store where you can ask an employee for advice on choosing the right length, handling and material.
  • Consider wearing unpadded shoes or jump barefoot for comfort.
  • Keep your head straight and look straight ahead as you jump.
  • Keep your torso straight and your knees slightly bent.
  • The elbows should be kept close to your body.
  • Grip the jump rope by handling it with your fingers instead of your palms.
  • Use your wrists to spin the rope, not your arms.
  • Use the balls of your feet to push off and land. Make sure your heels do not touch the ground while you are jumping.
  • It is not necessary to jump very high, just high enough to cross the rope.
  • Once you’ve mastered the basic jump, try other rope techniques. If you’re feeling daring, try the double twist, single leg jump, or crossover jump.

Check out the video below to see a jump rope workout to burn fat in 10 minutes!

If you found this article interesting, please SHARE it with your friends and leave us a comment. Thank you!

About the author

Comments

  1. Thanks! Numerous data!
    college essay scholarships [url=https://essaypromaster.com/#]how to write a thesis statement[/url] resume writing service

  2. Really a good deal of terrific data!
    essays for college scholarships [url=https://quality-essays.com]essay on the help[/url] pay to have essay written

  3. Wow lots of great material.
    international pharmacy [url=https://canadianpharmacyonlinedb.com]online pharmacy busted[/url] canada drugs online

  4. Seriously lots of excellent knowledge!
    custom essays services [url=https://freshapps.space]college application essay titles[/url] citing a website in essay

  5. Cheers. Good information!
    non prescription online pharmacy reviews [url=https://canadianonlinepharmacybase.com]approved canadian pharmacies online[/url] canada online pharmacies

  6. Reliable write ups. With thanks.
    how to write a comparison and contrast essay [url=https://quality-essays.com]how to write a introduction to an essay[/url] copy writing services

  7. Factor well used..
    how to write essay about yourself [url=https://dissertationwritingtops.com]https://dissertationwritingtops.com/[/url] custom writing discount code

  8. You actually revealed this exceptionally well.
    list of legitimate canadian pharmacies [url=https://canadarx-drugservices.com]pharmacy online drugstore[/url] walgreens pharmacy online

  9. Truly all kinds of useful information!
    how to write essay about yourself [url=https://essaywriting4you.com]college essay header[/url] best cv writing service in dubai

  10. You said it very well..
    self reflective essay on writing [url=https://essaypromaster.com]college entry essay prompts[/url] help with english writing

  11. Very good information. Thank you!
    pain meds online without doctor prescription [url=https://onlinepharmacycanadahelp.com]canadian pharmaceuticals[/url] canadian pharmacy reviews

  12. Amazing a good deal of superb info.
    best websites for essays [url=https://flowleadsua.com]college essay personal statement[/url] legitimate essay writing service

  13. Whoa tons of fantastic knowledge.
    canada prescriptions drugs [url=https://online-pharmacy-inc.com]pills viagra pharmacy 100mg[/url] canadian pharcharmy online fda approved

  14. Kudos. Useful stuff.
    teacher essay writing [url=https://essaywriting4you.com]what to write a compare and contrast essay on[/url] websites to write essays

  15. Awesome content. Cheers.
    indian pharmacy [url=https://online-pharmacy-inc.com]canadian pharmacy without prescription[/url] modafinil online pharmacy

  16. Thank you. Useful stuff.
    essay about reading and writing [url=https://dissertationwritingtops.com]write my essay[/url] professional personal statement writing services

  17. You reported that really well!
    online essay editing services [url=https://homeworkcourseworkhelps.com]need someone to write my essay[/url] help with thesis writing

  18. Many thanks! A lot of knowledge.
    compare and contrast essay on high school and college [url=https://agbsl.pro]https://agbsl.pro/[/url] essay writing service

  19. Amazing loads of beneficial advice!
    walmart pharmacy viagra [url=https://canadianonlinepharmacybase.com]walmart pharmacy online[/url] canada drugs pharmacy online

  20. Good postings. Appreciate it.
    history essay writing service [url=https://homeworkcourseworkhelps.com]https://homeworkcourseworkhelps.com/[/url] online letter writing help

  21. You said that well!
    canadian pharmacy reviews [url=https://canadarx-drugservices.com]non prescription online pharmacy reviews[/url] pharmacy online no prescription

  22. Awesome content. With thanks!
    canada online pharmacy [url=https://canadianpharmacyonlinedb.com]pills viagra pharmacy 100mg[/url] online pharmacy busted

  23. You revealed this well!
    how to write an essay about myself [url=https://altertraff.com]essays writing services[/url] uc personal statement writing service

  24. Point clearly utilized..
    writing narrative essays [url=https://writingthesistops.com]https://writingthesistops.com/[/url] essay writing service toronto

  25. Kudos! A good amount of write ups.
    how to write academic essays [url=https://englishessayhelp.com]https://englishessayhelp.com/[/url] write my assignments

  26. Thanks a lot! Loads of material.
    college writing essay [url=https://service-essay.com]https://service-essay.com/[/url] editing and writing services

  27. Incredible all kinds of useful info.
    pharmacies near me [url=https://canadianonlinepharmacybase.com]buy cialis[/url] canadian pharmacy viagra generic

  28. Wow lots of useful tips!
    how to write numbers in an essay [url=https://writingthesistops.com]https://writingthesistops.com/[/url] writing services business

  29. Appreciate it! Numerous advice.
    college admissions essay prompts [url=https://dissertationwritingtops.com]https://dissertationwritingtops.com/[/url] best thesis writing services

  30. With thanks! I like it!
    canadian pharmacy drugs online [url=https://canadapharmacyspace.com]canadian pharmacy reviews[/url] canadian drugstore

  31. You actually mentioned this very well.
    community service essay [url=https://theessayswriters.com]argumentative essay[/url] college thesis writing help

  32. Cheers, Helpful information!
    canada viagra [url=https://onlinepharmacycanadahelp.com]prescription pricing[/url] prescription drug price comparison

  33. You stated it effectively.
    how to write a college entry essay [url=https://freshappshere.com]cheap essay writing[/url] phd dissertation writing service

  34. Superb forum posts. Many thanks.
    music to write essays to [url=https://flowleadsua.com]college essay community service[/url] blog writing services packages

  35. Thank you, I appreciate this!
    pharmacies in canada [url=https://canadianonlinepharmacybase.com]pharmacie canadienne[/url] pharmacy on line

  36. Regards, Lots of knowledge!
    how to write a good introductory paragraph for an essay [url=https://freshappshere.com]college essays[/url] best cv writing services

  37. Regards! Wonderful stuff.
    highest rated canadian pharmacies [url=https://canadianpharmacylist.com]prescription drug[/url] online prescription drugs

  38. You actually reported that really well.
    please write my essay [url=https://quality-essays.com]https://quality-essays.com/[/url] writing services nyc

  39. You actually explained that adequately.
    internet pharmacy [url=https://canadianonlinepharmacybase.com]discount pharmaceuticals[/url] viagra generic online pharmacy

  40. Cheers. I like this.
    what should i write my essay on [url=https://ouressays.com]online essay writing services[/url] online assignment writing help

  41. Superb info. Thanks a lot!
    trusted overseas pharmacies [url=https://canadapharmacies-24h.com]no 1 canadian pharcharmy online[/url] canadian pharmacy online canada

  42. You said it very well.!
    how to write an essay on a movie [url=https://altertraff.com]how to write an argumentative essay[/url] best college writing services

  43. You said this wonderfully.
    national pharmacies online [url=https://canadianpharmacies-24h.com]canadian pharmacy reviews[/url] no prescription online pharmacy

  44. You actually reported it well!
    how to write a good argumentative essay [url=https://freshapps.space]https://freshapps.space/[/url] blog writing services packages

  45. Really quite a lot of superb facts.
    help writing grad school essay [url=https://homeworkcourseworkhelps.com]https://homeworkcourseworkhelps.com/[/url] custom academic writing services

  46. You definitely made your point!
    northwestpharmacy [url=https://canadadrugspower.com]drugs from canada with prescription[/url] buy viagra pharmacy 100mg

  47. Wonderful material. Thanks a lot.
    entrance essay for college [url=https://ouressays.com]best paper writing site[/url] reviews for essay writing services

  48. You actually said that well.
    writing essay for college [url=https://englishessayhelp.com]https://englishessayhelp.com/[/url] best freelance writing websites

  49. Regards! I value it.
    drugs from canada [url=https://northwestpharmacylabs.com]buy medication without an rx[/url] best price prescription drugs

  50. Incredible lots of excellent advice.
    i need help writing an essay for college [url=https://flowleadsua.com]https://flowleadsua.com/[/url] technical writer

  51. Appreciate it! Plenty of postings.
    essay writing service review [url=https://topswritingservices.com]https://topswritingservices.com/[/url] help with writing a thesis statement

  52. Nicely put. Thanks.
    aarp approved canadian online pharmacies [url=https://canadianpharmacies-24h.com]canada rx[/url] online canadian discount pharmacy

  53. You said this superbly.
    essay about college experience [url=https://theessayswriters.com]https://theessayswriters.com/[/url] writing services business

  54. Regards! I value it!
    custom writing essay service [url=https://homeworkcourseworkhelps.com]https://homeworkcourseworkhelps.com/[/url] writing services canada

Comments are closed.