Having a bigger chest is sometimes a dream. This dream can come true through several means: padded bras, cosmetic surgery or, more naturally, sports. So here’s how to build your chest muscles with a few exercises designed to make your breasts look bigger… without artifice!
Having a bigger chest without going through cosmetic surgery is possible. There are sports exercises specially designed to strengthen the pecs. Who says strengthen and tone the muscles of the chest says firmer and more toned breasts!
To do these practical little exercises, all you need are light dumbbells, a yoga mat and a gym ball. Do two to three sets of the movements below, repeating them in sets of 12.
And remember to adopt this new sports routine three to four times a week to obtain visible results!
Strengthen your breasts thanks to sheathing
Exercise 1: the moving board
Get into a plank position, hands and feet supported. Your arms are positioned shoulder-width apart and your body should form a straight line from the top of your head to your heels. Your feet should be placed at the width of your pelvis.
Next, move on: raise your right hand and right foot and move them off the yoga mat. Return to the middle and do the same with the left side.
Exercise 2: the alternating push-up
Get into a sheathing position, hands parallel, spine aligned and arms outstretched.
Do a push-up, making sure to stick your elbows along your sides. Pause, then rise to the starting position.
Then lift your right hand and go touch your left shoulder. Put her back on the ground. Do the same with the left hand.
Repeat this sequence and you will have a firmer chest!
Exercise 3: the superheroine
Get into a plank position with your hands parallel. Your arms are positioned shoulder width apart and your body should form a straight line from the top of your head to your heels.
Like a superheroine, extend your right hand far in front, up to shoulder height, then put it back on the ground. Same thing on the left side.
It’s time to believe you are all-powerful. Like what, exercising is sometimes good!
Muscle your chest with a gym ball
Exercise 4: the butterfly
Place the gym ball under your neck and take a dumbbell in each hand. Lift your butt so that your torso, stomach, and butt are aligned.
Your knees should be bent at 90 degrees.
In this position, bend your elbows to the sides and lower the dumbbells to chest height with your palms facing forward.
Bring the dumbbells up so they are touching by turning your wrists in towards your body, palms facing the wall behind you.
Next, turn your palms forward and open your arms to place them in the starting position, like the wings of a butterfly.
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