August 10, 2022 5 EXERCISES WITH DUMBBELLS THAT CAN HELP YOU ELIMINATE FLABBY ARMS Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym, it is almost…
August 8, 2022 4-MINUTE AB ROUTINE YOU CAN DO BEFORE BREAKFAST If you want to have the abs of your dreams, diet and exercise are the two most important steps. However, not all of us…
August 8, 2022 Easy exercises to tone and firm your breasts All women want their breasts to look beautiful and lively, and even though we can’t increase their size with training, we can surely give…
August 6, 2022 5 abs exercises at home that are better than doing sit-ups There is no doubt that crunches and squats are beneficial, however, apart from being quite difficult to do, many people have back and neck…
August 5, 2022 3 SIMPLE HOME EXERCISES THAT ACTUALLY WORK The American Exercise Council (ACE) says certain exercises are better than others even though they target the same area. Not all will be equally…
August 3, 2022 5 exercises to eliminate fat from the sides of the waist The fat deposited in the lateral area of our abdomen is one of the most difficult to eliminate. That is why we must bet on…
August 3, 2022 Lose belly and back fat with the plank challenge The plank challenge is a popular 28-day challenge being done to the fullest by fitness enthusiasts and has been adopted by many lately because it helps shed…
August 3, 2022 8 BASIC EXERCISES FOR WOMEN OVER 40 If during your youth you were not active, from the age of 40 it may be “that you give your head a lot of…
August 2, 2022 20 day guide to exercising the whole body While it doesn’t take a new year or a new decade—or even a new day—to start a fitness program, sometimes that turn of the…
August 2, 2022 The 5 best exercises to have a flatter stomach The dream of every woman is to have a firm and molded belly, which most of the time is first affected by a sedentary…
