September 4, 2022 9 ABDOMINAL EXERCISES TO BUILD MUSCLE AND SHAPE UP THE 6-PACK Shaping your abdominal area is certainly not an easy task if it was everybody could’ve had them. In order to achieve great results diet…
September 4, 2022 7 effective exercises to get rid of folds on your back and side Have you noticed that you have excess fat on folds on your back and side that makes you look like you have folds on…
September 4, 2022 FAT IN THE WAIST: THE 9 BEST EXERCISES TO REDUCE IT If you are determined to shape your figure, these exercises are worth looking at. In fact, these are the best exercises that will help…
September 2, 2022 12- MINUTE WORKOUT CAN MAKE YOUR LEGS IRRESISTIBLE What if I tell you that with only 12-minutes workout a day you can get irresistible legs? I know that it sounds unbelievable and…
September 2, 2022 TONE YOUR BUTT WITH THIS 5 EXERCISE Look, when I first got back in the gym, I never was that concerned with trying to change my posterior. I just wanted to…
September 1, 2022 30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS (VIDEOS) The famous Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…
August 31, 2022 THE HOME-CARDIO ROUTINE TO GET A FLAT STOMACH IN 14 DAYS These are exercises that involve two movements as a pair and are therefore often considered cardio supersets. All of these exercises offer different benefits,…
August 30, 2022 7 EXERCISES LOWER ABS POOCH CORE WORKOUT Probably the abdominal muscles are part of the human body for which there are most exercises. It’s not all coincidence. The stomach and the…
August 29, 2022 7 Best butt and leg workouts at home you can do without equipment Thighs and buttocks a problem area for many girls and women, where the fat layer becomes thicker and cellulite appears. So you have to work on…
August 27, 2022 5 EXERCISES TO REDUCE THE SIZE OF YOUR BELLY In case you belong to the group of people who are just too busy with their daily routines to find the time to exercise,…
