June 15, 2023 Exercises for lean arms with light dumbbells The main complaint of women regarding the arms is that they are flaccid. They wonder: “How can I tone my arms without making them fat?” The…
June 8, 2023 These 5 simple exercises will transform your body in just 4 weeks In today’s article, we present you with a 4-week challenge. For this particular challenge, you don’t have to go to the gym, but you can…
June 8, 2023 TIGHTEN YOUR BELLY IN 21 DAYS WITH THE PLANK CHALLENGE It can be said with confidence that the planks are one of the most effective exercises out there and the ones who already tried…
June 8, 2023 TOP 5 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN While most of the workouts concentrate on tightening and toning the stomach, arms, butt and legs, the back is one of the ignored and…
June 6, 2023 10 simple exercises to tone the whole body Exercising is very important. Boost your mood and strengthen your body. It is the ultimate form of self-care. If you’re short on time or can’t make it…
June 6, 2023 5-MINUTE MUFFIN TOP WORKOUT FOR BUSY WOMEN There are all kind of different types of problematic fat. One that many people suffer is the muffed top fat. On the other hand…
June 5, 2023 Tone Your Belly With These 7 (Easy) Ab Exercises Wouldn’t you like your abs to get hard overnight? Sadly, life doesn’t work that way. Exercise will make it possible, although you don’t have to be a…
June 4, 2023 THE THREE-MINUTE PERFECT PLANK WORKOUT If you’re tired of doing crunches then planks are a phenomenal exercise that gives you the option of doing something other than a crunch…
June 4, 2023 ONLY 4 MINUTES A DAY WORKOUT, SEE RESULTS IN LESS THAN A MONTH If you are one of those people who have been trying to make a drastic change in your appearance for a long time, this…
June 2, 2023 3 Exercises to tone the hips The hips are one of the most difficult parts of the body to tone. For this reason, many women tend to look for various exercises…
