xercises to burn belly fat
Losing weight is hard, and it can be harder if you don’t follow the right approach to getting back in shape. There are several things to keep in mind when following a fitness regimen to lose pounds, especially when you focus on belly fat.
Belly fat or visceral fat is the most dangerous type of fat and it is the most difficult to get rid of. Most people, when they try to lose pounds, eventually lose the fat from this region
But performing some specific exercises to burn fat, targeting the belly region can help you lose pounds more quickly. Here we are going to mention 6 exercises that can help you lose belly weight faster. These exercises should be performed for 30 seconds, followed by 20 seconds of rest. If done correctly, you can see the result within a month.
1. Mountain climbers
For this exercise, you have to get into a high plank position.
Continue to bring your left knee up to your chest, then bring it back to the starting position, and then do the same but bring your right knee up to your chest, reproducing the look of a climbing movement.
Count to 30 movements between the two legs.
2. Raise of both legs
Begin by lying on the floor with your legs raised and your hands behind your head, and take a deep breath. This is the initial position.
Slowly lower your legs as far as you can without touching the ground.
Then raise your legs to the starting position.
Repeat 10 times.
3. High plank
Lie on the ground, face down.
Raise yourself, supporting yourself on the ground with the balls of your feet and with your hands.
Contract your abdominal muscles and gluteal muscles (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the holding time of the position.
Rest for about a minute between repetitions.
Try to resist as long as possible.
4. Inverted Plank
Start sitting with your legs extended, back slightly bent, and arms straight, palms on the floor and fingertips toward your butt.
Inhale and using your core, lift yourself off the floor so that your body forms a straight line from head to toe. Let your head fall back so that your neck is in line with your spine. Hold this position.
Start with 10-15 second increments and hold for as long as you are able to maintain proper form.
5. Iron
Lie on the ground, face down.
Position your arms so that your shoulders are directly over your elbows, with your wrists in line with your elbows in a straight line (see image above).
Contract your abdominal muscles and gluteal muscles (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually lengthen the holding time of the position.
Rest for about a minute between repetitions.
Try to resist as long as possible.
6. High plank touching shoulders
Lie on the ground, face down.
Raise yourself, supporting yourself on the ground with the balls of your feet and with your hands.
Raise your left hand and touch your right shoulder. As you do this, balance your body on your right hand and feet.
Go back to the starting position.
Raise your right hand and touch your left shoulder. As you do this, balance your body on your left hand and left feet. This is one repetition
. Repeat this 10-15 times.
