Looking to tackle the stubborn fat around your waistline? Our solution is here! Many struggle with “spoilers” or “love handles” and wonder how to get rid of them. While targeted spot reduction is not possible, you can strengthen your core and oblique muscles with the right exercises.
In this article, we’ve curated four effective moves that, when combined with a healthy diet and regular cardio and strength training, can help you tone up and lose those love handles for good!
1. Russian Twist
Sit on the floor and raise your legs and back as high as you can. Extend your arms forward and twist your body from one side to the other. Aim to complete 10 repetitions, totaling 12 full rotations (that’s 24 twists in total!).
2. Side Plank Lift and Lower
Begin this exercise by standing with your feet shoulder-width apart. Perform a regular squat, then finish with a jump into the air. Upon landing, lower your body back into a squat position. Repeat this sequence 10 times. Complete 12 repetitions on the right side and 12 repetitions on the left side.
3. Swimming
Lie on your stomach and raise your arms and legs off the ground. Begin moving your arms and legs in a swimming motion. Repeat this exercise for 20 repetitions.
4. Oblique Crunch with Long Legs
Begin by lying on your side in a straight line, supporting your body with one hand. Lift your legs as high as possible, avoiding contact with the ground as you lower them back down. This completes one repetition. Repeat the same process on the other side.
