Many women have trouble with their thighs, so if you’re always looking for exercises that will make your thighs slimmer, you don’t need to look any further.
In today’s article, we offer you some simple exercises that will only take a few minutes and can help you get the body you’ve always wanted.
SIDE-TO-SIDE LEG SWING
Hands on waist, stand up.
Swing your right leg out as far as you can to the right.
Then lower it and move it in front of the left leg.
That’s a repeat.
Then switch the legs around and do the same movement again.
Do 20 repetitions on each leg.
Put the palms of your hands and your knees on the floor.
Raise one leg behind you until the bottom of your foot is facing the ceiling. Keep your knee bent at a 90-degree angle.
Go down and do it again.
After 15 reps, switch legs.
PLANK WITH LEG RAISES
Get in a plank position on your forearms, with your elbows parallel to your shoulders and your toes curled under you. The line made by your body should be straight.Tighten your stomach muscles and lift your right leg about 25 cm.Balance your body weight on your forearms and the leg that is being held up.Keep the pose for a few seconds.Switch how your legs are set up and do the movement on the other side.Do 10 reps per side.
Standing with your feet farther apart than shoulder-width apart, shift your hips to the left and down by bending your left knee while keeping your right leg straight.
The feet should be standing straight and flat on the ground.
Push through your left hip to get back to where you started.
Switch sides and do the number of repetitions shown.
Do this on both sides 10–12 times.
Stand with your back straight and with some space between your feet.
Shoulders should be wider than feet.
Gather your hands in front of your chest. This can help you maintain your balance. Lower yourself to the ground.
Repeat 15 times.
Start to pull yourself up when you reach the bottom.
Keep your thighs and buttocks tight.
When you know how to do this exercise well, you can start adding weights to get better results faster.
Stand tall with your feet hip-width apart.
Put your left foot forward.
Bend over so that your right knee is almost touching the ground.
Hold the position for a few seconds and then go back to where you started.