Every woman wants to have perfect breasts, some go through plastic surgery, however not many know that they can do exercises that will significantly improve the shape and tone of their breasts.
In today’s article, we present 5 exercises that will help you lift your breasts and tone your body around them. If you do the exercises daily after several weeks the results will be certain.
1. Dumbbell raise on bench
Place your right hand and knee on a bench.
With your other hand, the left one, grab a dumbbell.
Raise the dumbbell and lower it again.
Perform 10 raises with each arm.
2. Dumbbell chest press on the floor
Lie on the floor, with the dumbbells in your hands and your feet flat on the floor.
Push the dumbbells up until your arms are completely straight. Lower your arms until your elbows touch the floor. Perform between 10 and 20 lifts.
3. Dumbbell Lateral Raise
Stand up and spread your legs.
Grab two dumbbells and slowly spread your arms to your sides, trying to bring them parallel to the floor.
Return to the starting position and then repeat the process.
Perform between 10 and 20 lifts.
4. Push-ups
Start on all fours with your hands on the floor, slightly wider than vertical with your shoulders, but in line with them.
The body should form a straight line from the shoulders to the ankles. Tighten your abs as much as possible and keep them tight. Lower your body until your chest almost touches the floor, making sure your elbows are tucked close to your torso. Pause and return to the starting position. Do 20 repetitions.
