For women over 40, the cardiovascular health is very important. Knowing which exercises are best is hard to figure out. In today’s article, we will help you find out.
These exercises focus on improving the circulation and strength, however, they don’t put a lot of pressure on your muscles. For this exercise, it is important to concentrate and not rushing the process.
1. TAI CHI:
Thai Chi is a great way to relax your body and help you concentrate on your movements. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.”
2. Squats:
The classic exercise of squatting is very beneficial for your legs and glutes.
3. Low impact cardio:
The elliptical machine is perfect for regular interval training and is recommended for people over 40. This exercise will greatly improve your heart health.
4. Lunges:
As we age our leg muscles weaken and this is a perfect exercise to keep them in check.
5. Yoga:
Yoga is relaxing and highly meditative, therefore is perfect for people above 40.
6. Strength training:
When it comes to weightlifting, it doesn’t need to be intense. Even just doing some bicep curls with 2-pound barbells can help you tone your body.
7. Planks:
If you want to improve strength and stamina then you should definitely try doing planks.
8. Leg lifts:
This exercise will strength in muscle areas that are often hard to work out. However, this exercise might be a little bit tricky so make sure you’re doing it right.
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