THE HOME-CARDIO ROUTINE TO GET A FLAT STOMACH IN 14 DAYS

These are exercises that involve two movements as a pair and are therefore often considered cardio supersets. All of these exercises offer different benefits, but they have essentially the same goal, to bring new life to your aerobic training.

Each combination of the two exercises has the potential for minimal transitions from one movement to the next, so you have little time to rest despite pre-determined periods.

Also, each of these workouts can be a kind of high-intensity interval training (HIIT). This way of training is extremely popular because it is challenging, it is often fun and it gives results without spending a lot of time on it.

Remember to combine this training with a balanced diet, so that everything complements each other!

Here we explain how to do them:

JOGGING

• Stand in a space with space and slowly begin to simulate running.
• Try to lift your knees as high as you can and synchronize them with your arms.
• Increase the speed little by little; dose it, don’t overdo it.
• Do this exercise for 60 seconds.

TOWEL CHAIR TWISTS

• For this exercise, you will need a chair and a towel.
• Sit with your back straight and your arms outstretched, holding each end of the towel in your palms, squeeze your core, and twist from side to side while concentrating your strength on your abs.
• Complete 20 spins over 3 sets.

BOX JUMPS

• Get a box that is a height that you feel comfortable jumping into.
• Stand in front of him with your feet together, brace your core, and jump on top of him.
• Jump back to the starting position.
• Do 10 reps in 3 sets.

MOUNTAIN CLIMBERS

• For this exercise, you have to get into a high plank position.
• Continue to bring your left knee to your chest, then bring it back to the starting position and then do the same thing but with your right knee to your chest, replicating the look of a climbing motion.
• Count up to 30 movements between the two legs.

JUMP PLANK

• Get into the plank position. With the body completely straight, stretched and contracted, and leaning on the ground with the forearms.
  Begin to make small jumps by opening and closing your legs and keeping your belly contract.
  Do 10 reps for 3 sets.
• For this exercise, you have to get into a high plank position.
  Continue to bring your left knee to your chest, then bring it back to the starting position and then do the same thing but with your right knee to your chest, replicating the look of a climbing motion.
  Count up to 30 movements between the two legs.

CROSSED BICYCLE CRUNCHES

• Lie on a flat surface, and place your hands on the sides of your head.
• He raises one of the legs contracting the belly and touches the knee with the opposite elbow, stretching and doing the same with the other.
• Complete 20 reps for 3 sets.

PLANK HIP TWIST

Get into a plank position with your forearms flat on the floor.
From a plank position, twist your body to one side, bringing your hips close to the ground.
Return to the starting position and do the twist on the other side. That’s a repeat.
Repeat this exercise 10 times.