The squat exercise is recommended if you want to tighten and tone your legs and buttocks. By include this fundamental exercise in your training regimen, you may get the most out of your workout because it works your glutes, hamstrings, quadriceps, and core.
There are many different squat variations that let us target particular muscle areas, optimizing and enhancing training. Your whole lower body is strengthened, toned, and sculpted with squats.
Remember that it’s best to warm up properly and have your back checked before engaging in any sort of activity. Start with a low intensity and build it up as you get more comfortable with the motions and train your body.
20 heel strikes. Lie down on the mat, then lift your legs like in picture.Keep your abs tight and touch the floor with your heel, then your left heel, alternating.
Perform the to the letter to have sculpted buttocks in no time.
10 mule kicks. Get all 4 feet on the floor, kick backwards by straightening your and trying to keep your back on same level. Repeat with the other leg.
30 seconds in squat position. Repeat the first exercise, this time trying to hold the position for 30 seconds. Rest for 15 seconds, then repeat.