As we age, the way our body stores fat also changes, accumulating more and making it even more difficult to break down. In this article we suggest an effective exercise, the reverse plank, which is very effective for burning fat and improving posture.
This exercise tones buttocks, abs and arm muscles. also helps us improve metabolism and burn more calories.
ust one exercise to eliminate fat and improve posture instantly.
Doing:
Sit on the floor and stretch your legs out in front of you. Place your hands on the floor, palms down, and spread your fingers wide for maximum support.
Bend forward 45° from the floor. Bring your hands behind your butt so that your arms form a straight line from your shoulders down.
Hold your weight with your hands and heels while pushing your butt up.
Raise your torso, legs, and buttocks until they form a straight line, just like with a regular plank. Tense your abs and pull your abs in as your torso is moving upward.
Hold this position for 15-60 seconds. Slowly lower yourself to the floor.
Benefits of reverse plank:
Fits the buttocks and calves. Compared to a regular plank, a reverse plank works your glutes and calves more.
Improve metabolism. When you are in a plank position, calories are burned faster than during dynamic exercise. It is noted that most people who practice this plank do not have any problems with metabolism. Perfect spine.
Reverse planks ensure improved posture as you engage the muscles that help keep your back straight. It is especially important for office workers.
Reduce pain and cramps in the back. By doing a reverse plank at least 3-4 times a week, you will get rid of back pain and cramps. Both reverse plank and back plank work effectively on the muscles responsible.Flat abs and more. It is important not to lower your pelvis or tilt your head back and your back should be straight. Reverse planks help strengthen your arms, abs, and legs, while also stretching your shoulder muscles.
