The best glute exercises for a firm round butt

Let’s see what are those gluteal exercises for a firm butt:

1. Single Leg Deadlift
Single Leg Deadlift

Repetitions: 12 to 20 repetitions with each leg.

2. Sumo squat

Do 10 repetitions.

3. Bulgarian split squat

Complete 10 repetitions and then switch legs. Complete three sets with each leg.

4. Back kick squat

Complete 12 repetitions with each leg.

5. Step-Ups

Repeat 3 sets of 12 reps, then switch legs.

6. Reverence lunge

Do 10 repetitions on each side.

7. Kettlebell swing

8. Lying Side Leg Raise

9. Glute Bridge

10. Clamshells

About the author