The best glute exercises for a firm round butt
|Let’s see what are those gluteal exercises for a firm butt:
1. Single Leg Deadlift

Repetitions: 12 to 20 repetitions with each leg.
2. Sumo squat

Do 10 repetitions.
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3. Bulgarian split squat

Complete 10 repetitions and then switch legs. Complete three sets with each leg.
4. Back kick squat

Complete 12 repetitions with each leg.
5. Step-Ups

Repeat 3 sets of 12 reps, then switch legs.
6. Reverence lunge

Do 10 repetitions on each side.
7. Kettlebell swing

8. Lying Side Leg Raise

9. Glute Bridge

10. Clamshells
