The best exercises to lift sagging breasts, according to a trainer

If you’ve been searching the internet for the best exercises to lift sagging breasts, look no further. Whether after losing or gaining weight, in menopause, or with age, sagging breasts are a condition that many women struggle with.

Depending on your lifestyle choices, genetics, and health, you may experience sagging breasts – even a 20-year-old woman could have sagging breasts.

But if you’d like to give your breasts a boost, there are a few safe things you can do to work on their appearance, like turning to a professional for the right underwear and performing exercises that target your upper body ( via WebMD).

We spoke with Jayne Gomez, personal trainer and CEO of Entrepreneur PT , about the best sagging breast lift exercises you’ll want to incorporate into your regimen. Gomez explains that breasts do not contain any muscle, but rather fatty tissue. But don’t worry, because there are certain exercises that you can do to make your chest appear more voluminous.

-

Read on to learn about the best exercises to lift sagging breasts.

1. Diamond push-ups
The best exercises to lift sagging breasts, according to a trainer

Start this exercise in a push-up position and then bring your index fingers and thumb together, forming a triangle under your chest.
Next, bend your elbows and lower your torso as close to the ground as possible.
Then push with the palms of your hands to straighten your arms.
Do 10 repetitions.

2. Dumbbell chest press on the floor

The best exercises to lift sagging breasts, according to a trainer.

Lie on the floor, with the dumbbells in your hands and your feet flat on the floor.
Push the dumbbells up until your arms are completely straight.
Lower your arms until your elbows touch the ground.
Perform between 10 and 20 lifts.

3. Press overhead
The best exercises to lift sagging breasts, according to a trainer

Stand tall with your feet shoulder-width apart.
Grab the dumbbells with your palms facing up.
Raise both arms first to shoulder height and then up above your head.
Carefully lower your arms back to the starting position.
Do 20 reps.

4. Wire crossing
The best exercises to lift sagging breasts, according to a trainer

The pulley handles on both sides of the machine should be set to the highest level, and be sure to set the weight to something you feel good about starting with. Feel free to start this exercise with lighter weights before moving up to heavier weights.
Feet should be shoulder width apart.
Grab the handles, pull them down, and step your right leg forward. Your torso should be slightly bent at the waist. Your chest muscles should be stretched as you engage your core, breathe in, and straighten your arms.
Exhale and return to the starting position.
Complete 3 sets of 15 repetitions.

5. Cobra pose
The best exercises to lift sagging breasts, according to a trainer

Lie on your stomach to do the cobra pose. The head should look down and the legs should be hip-width apart.
The palms of the hands should be on the ground, each on its respective side of the chest. Use your palms to push your chest up.
The legs and pelvis should remain on the ground. Stretch your neck well while looking at the sky. Breathing is the key: don’t forget to inhale and exhale!
Hold the pose for a few seconds before returning to the starting position.
Complete 3 sets of 15 repetitions.

The best exercises to lift sagging breasts, according to a trainer

One thought on “The best exercises to lift sagging breasts, according to a trainer

Leave a Reply

Your email address will not be published.

Scroll to top