Morning workouts help to cheer you up, improve your performance, and strengthen your muscles. but it can be difficult to get in the mood for fitness upon awakening. You, too? Then try this workout.
Active movement in the morning is what our body needs after a long period of rest. It helps in the truest sense of the word “wake up” all the systems of the body.
Exercising activates the lymphatic system, that is, the flow of fluids throughout the body, Thanks to this, metabolic processes are turned on, the level of energy increases, and swelling is prevented. In addition, movements help to “wake up” the entire musculoskeletal system. The mobility of the joints and the spine improves, which means that the body performs all subsequent movements efficiently and safely.
1- Backward rotation of arms
Stand up straight with your feet shoulder width apart. Extend your arms along your body. Reach up with your crown, make a smooth circle with your hands, bringing your palms backwards and then forwards. Move smoothly for 30-40 seconds, keeping your neck relaxed.
2- Standing diagonal twist
Stand up straight, feet shoulder width apart. Place your right hand behind your head and your left hand on your hip. Knees are soft, with the top of your head pointing upward. Twist your body to the left and down, pointing your right elbow toward your left hip. Work your abs, back muscles. Smoothly return to starting position. This is one repetition, do a maximum of these for 30-40 seconds each way.
3- Side Body Extension
Stand up straight, feet shoulder width apart. Place your hands at your waist and move your pelvis smoothly from side to side. Make 3-4 such movements. Then bend your body smoothly to the left, stretching up your right arm. Do the same to the other side, stretching the sides of the body. This is one repetition, do a maximum of these for 30-40 seconds each side.
4- Lateral extension with backward step
Stand up straight with your feet shoulder width apart. Lower your arms along your body. Lift your left arm up, stretching your left side, while simultaneously pushing your left leg back, closer to your right foot (to increase extension). This is one repetition, perform a maximum of these for 30-40 seconds each way.
5- Chest Extension
Stand up straight with your feet shoulder width apart. Lower your arms along your body. Bend your knees slightly. Pull back with your shoulder blades, stretching the back muscles and rounding the thoracic spine, bring your arms forward. Then open your chest, bring your arms apart, bring your shoulder blades together, and pull your body forward slightly. This is one repetition, do a maximum of these for 30-40 seconds.
6- Arm raise bend
Stand up straight, feet shoulder width apart. Step back with your left foot and bend your left knee slightly. Move your pelvis back, lean your body forward, reach forward with your left hand. Use your thighs, back, arms, and abs. Then smoothly return to the starting position. This is one repetition, do a maximum of these for 30-40 seconds each way.
7- Forward lunge
