Designed by Katia Pryce for DanceBody , these creative exercises work your thighs in ways we never knew were possible. As you will notice, the number of repetitions for each movement is quite high, as they are designed to tire the muscles of each leg. This is also why you shouldn’t switch sides after each exercise. You can […]
According to scientists, parents who do these 7 things raise successful children
Habits of successful children The ultimate goal of every parent is to see their children excel in life and succeed in whatever they decide to become. We all strive to make that goal better than yesterday and to handle life’s challenges with grace and ingenuity, so it’s only natural that we want the same for our […]
10 minutes of this exercise burns more calories than 30 minutes of running
If you like to run, all the better for you. If you don’t like the idea of running, join the club. Running can be a monotonous and frightening routine. Not to mention painful, thanks to shin splints, knee problems, and sore feet. If you’re running to burn calories, I’ve got great news for you: there’s a ten-minute workout you […]
3 Simple Exercises That Sculpt Your Legs and Abs in Just Two Minutes
Nowadays, everyone wants to get fit, but they don’t necessarily have a lot of time to do their exercises. So, with our increasingly busy schedules, how can we effectively and efficiently lose weight and build muscle? For starters, scientists have recently discovered that the amount of time you exerciseit doesn’t matter as much as the intensity of the exercise […]
This exercise is more effective than doing 1,000 sit-ups a day
” 10 minutes of sit-ups ,” my college track coach would yell at the end of every practice. He hated abs. Not that he was lazy – I was an athlete, after all. But who wants to do 10 minutes of sit-ups? Really! It’s so boring. However, some days I had to do up to 1,000 sit-ups (or more). But no more […]
5 TOP exercises for people who sit all day
Sitting exercises Recent studies suggest that “sitting is the new smoking.” If your job requires you to sit for 6-7 hours in the same position, the impact will be similar to smoking cigarettes regularly. It compromises your posture, leads to visceral fat accumulation, overstretches your wrist muscles, numbs your butt, and increases back pain. You may not […]
The 4 most effective exercises to reduce the waist after 60
Take a minute to be gentle to yourself if you see your waist is a bit larger than it was before. Gaining weight after the age of 60 is quite natural. The body’s metabolic rate slows when muscle mass declines at this age, according to study. In other words, you expend less calories each day […]
5 Minute Workout For A Well-Defined Brazilian Butt
Many people associate Brazil with two things: Brazilian soccer and Brazilian beauty. The exotic appearance is then defined on a European scale by one ideal physical feature: a huge, round, firm butt. There aren’t many women who wouldn’t desire a butt like that. As a result, in this post, we’ll show you how to do […]
Harvard psychologists reveal that parents who raise “good” kids do these 5 things…
In this age of technology, we find that raising children is somewhat different from the days before the iPhone, computers and tablets, the Internet, and all the other amazing gadgets we consume . Kids used to play outside, kick a ball across a field, or play cards instead of chasing Pokemon on a screen. The children played outside until the […]
9 EXERCISES TO BURN ABDOMINAL FAT IN 14 DAYS
If you have a lot of excess fat around your waistline, you should take a few measures to lose it, because fat in the abdominal cavity is the source of the most issues for people (especially women).The good news is that there are various established workouts that have been proved to be more focused on […]