10 minutes of this exercise burns more calories than 30 minutes of running

If you like to run, all the better for you. If you don’t like the idea of ​​running, join the club. Running can be a monotonous and frightening routine. Not to mention painful, thanks to shin splints, knee problems, and sore feet. If you’re running to burn calories, I’ve got great news for you: there’s a ten-minute workout you […]

3 Simple Exercises That Sculpt Your Legs and Abs in Just Two Minutes

Nowadays, everyone wants to get fit, but they don’t necessarily have a lot of time to do their exercises.  So, with our increasingly busy schedules, how can we effectively and efficiently lose weight and build muscle?  For starters, scientists have recently discovered that the amount of time you exerciseit doesn’t matter as much as the intensity of the exercise […]

This exercise is more effective than doing 1,000 sit-ups a day

” 10 minutes of sit-ups ,” my college track coach would yell at the end of every practice. He hated abs. Not that he was lazy – I was an athlete, after all. But who wants to do 10 minutes of sit-ups? Really! It’s so boring. However, some days I had to do up to 1,000 sit-ups (or more). But no more […]

5 TOP exercises for people who sit all day

Sitting exercises Recent studies suggest that “sitting is the new smoking.” If your job requires you to sit for 6-7 hours in the same position, the impact will be similar to smoking cigarettes regularly. It compromises your posture, leads to visceral fat accumulation, overstretches your wrist muscles, numbs your butt, and increases back pain. You may not […]

Harvard psychologists reveal that parents who raise “good” kids do these 5 things…

In this age of technology, we find that raising children is somewhat different from the days before the iPhone, computers and tablets, the Internet, and all the other amazing gadgets we consume . Kids used to play outside, kick a ball across a field, or play cards instead of chasing Pokemon on a screen. The children played outside until the […]

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