5 Moves to Round, Tone, and Lift Your Butt in Your 40s

According to physical trainers, the gluteal muscles can even grow faster than other muscles, if they are exercised properly. That is why they are so specific and must be followed to the letter. According to a study published by the National Institute of Health of the United States, the gluteal muscles are divided into: gluteus maximus […]

28 – DAY PLANKING CHALLENGE: 1 EXERCISE, 4 MINUTES – NEW BODY

Today we show you how to tune your body in just 4 minutes and although it probably sounds too good to be true, it really works. Making a plank exercise every day will burn more calories than other traditional abdominal exercises, and it also tones your stomach, helps burn fat, promote good posture, increases flexibility […]

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