In addition to adding a bold, spicy flavor to many dishes, ginger has been used for centuries to relieve symptoms caused by many medical conditions, including motion-related illnesses, digestive problems, and even arthritis. The natural anti-inflammatory and antioxidant effects of ginger make it a natural healer.
Although ginger does have many health benefits , there are some health conditions that it can have a negative effect on.
Ginger should never be taken if you have any of these four health conditions:
1. You are pregnant
Ginger contains many stimulants that support muscle health and aid in digestion. If you are pregnant, these stimulants could end up leading to premature contractions and force an early labor. Its use is especially discouraged during the last trimester of pregnancy. A small amount of ginger can help ease nausea in early pregnancy, but check with a health care professional before doing so .
2. You have a blood disorder
Ginger stimulates circulation to increase blood flow. For those struggling with obesity or diabetes, this is a positive benefit. But for people with hemophilia, it can be a negative side effect. Hemophilia is a genetic disorder caused by a lack or defective factor VIII – a coagulation protein. Without this protein, the blood is unable to clot effectively. A small injury can lead to excessive bleeding and even death. Ginger’s ability to stimulate blood flow can neutralize the effects of medications, causing dangerous bleeding.
3. You are taking certain types of medication
If you are taking medications for high blood pressure or diabetes, ginger may have a negative effect on your condition. Ginger stimulates blood thinning and lowers blood pressure, both of which are great benefits for the body, unless you are taking these types of medications. When ginger is combined with blood thinners, beta blockers, or insulin drugs, it can cause harm to the body by reducing the effects of these drugs.
4. You are underweight
If you’re struggling to gain weight, don’t take ginger tea or ginger-based supplements. Ginger is high in fiber. This raises the pH level of the stomach and stimulates digestive enzymes. It can aid in fat burning while reducing food cravings. Regular consumption of ginger tea or ginger supplements can lead to weight loss, hair loss, irregular menstruation, and poor muscle mass in those who are already underweight.
alternatives to ginger
If you have one of these health conditions but want to enjoy spicing up your food, there are some ginger substitutes you can use instead. Try sweet peppers, cayenne pepper, or red paprika to add a bit of flavor to your dishes!