Keeping your legs sexy and fit requires exercise and a healthy diet. It’s no longer a secret that the most problematic parts of a woman’s body are: the hips and thighs!
Here are 6 exercises that will help you lose inner thigh fat. Be constant and success is guaranteed.
1. Exercise ball squat
Place an exercise ball between you and the wall. Have it up to the curve of your back.
With your feet shoulder-width apart, stand up while pressing the ball against the wall. Slowly bend your knees and lower yourself into a sitting position.
Hold this sitting position for about 3-5 seconds and then slowly stand up again. Keep the pressure of the ball on your back.
Do a minimum of 10 repetitions. Rest time is 30 seconds.
2. Jump Squat
Start standing with your feet together, arms bent, and hands clasped behind your head.
Jump your feet out and when you land, immediately crouch down, keeping your arms where they are.
Extend your legs and jump your feet back to the starting position, immediately jumping back out.
Complete 3 sets of 12 repetitions.
3. Circles with one leg
Lie on your back. Keep your arms by your sides with your palms facing down.
Start by putting one leg up towards the ceiling.
Turn your leg out slightly. Breathe in and hold your breath as you trace a circle with your raised leg.
Move your entire leg while keeping the rest of your body still and flat on the ground.
Rotate your legs 5 times clockwise and 5 times counterclockwise. Switch to the other leg and repeat this 3-5 times.
4. Dumbbell lunge
First, you should stand with your feet shoulder-width apart and holding a dumbbell in each hand.
Next, step forward with one leg and bend your knees until your back knee almost touches the ground.
Finally, bring your body back (starting position).
Then do the same with the other leg.
Do 10 repetitions with each leg.
5. Plie Squat
Extend your feet with your toes pointing out.
Begin to bend your knees, squatting as far as you can go.
push up through your heels, squeezing your inner thighs and glutes at the top.
Complete 3 sets of 12 repetitions.
6. Glute Bridge
Lie on your back with your knees bent and your feet flat on the floor.
Lift your hips off the ground so your body forms a straight line from your shoulders to your knees.
Pause when you’re in that position, and then slowly lower your body back to the ground.
Do 2 sets of 12 seconds.
