In today’s fast-paced world, finding time for a lengthy workout can be challenging. However, when it comes to achieving a toned midsection and losing stubborn belly fat, you don’t need to spend hours at the gym. With this 6-minute abs workout, you can efficiently target your core muscles and work towards your fitness goals.
So, let’s dive in and discover the secrets to a stronger, leaner, and more defined midsection.
INVERTED CRUNCHES
- Lie face down on the floor, with your legs bent as if you wanted to perform a classic abdominal exercise.
- Place your arms at your sides, with your palms resting on the surface of the ground. She relaxes her shoulders and back, looking up.
- Bend your knees and bring them towards your chest. Perform this movement without lifting your back and without moving your pelvis too much.
- Tighten your abdominal muscles while you do it.
- Remain in this position for a second, and then slowly return to the starting position.
- Repeat the exercise between 10 and 20 times.
LEG SCISSORS
- Lie on your back on the floor. Place your arms at the sides of your body, with your palms facing the floor.
- Raise your legs a few centimeters, keeping them straight.
- Move your right leg to the left and vice versa, making your feet cross each other. That’s a repeat.
- Perform between 10 and 15 repetitions.
ELBOW-TO-KNEE CRUNCHES
- To perform this exercise you must lie on your back.
- Extend your legs and place your hands touching your head.
- Then, keeping both legs elevated a few centimeters, raise the left leg and try to bring the right elbow to the knee.
- Return to the starting position. And do the movement on the opposite side. This is a repeat.
- You have to repeat it 15 times.
HIGH PLANK
- Lie on the floor, face down.
- Elevate yourself, supporting yourself on the ground with the tips of your feet and your hands.
- Contract your abdominal muscles and glutes (the muscles that make up your buttocks) and hold the position for as long as you can. Gradually prolongs position holding time.
- Rest approximately one minute between repetitions.
- Try to resist as long as possible.
RUSSIAN TWIST
- Sit on the mat with your legs bent, relax your elbows and hold your hands.
- From this position slowly turn to the right, while touching the ground near the hips, then return to the center and continue with the left to complete one repetition.
- Remember that the movement is not large and must come from the rotation of the trunk. He tries to keep the abdomen contracted at all times and for this movement to be performed in a more controlled way.
- Do 30 repetitions.
CROSS MOUNTAIN CLIMBER
- For this exercise, you have to get into a high plank position.
- Continue bringing the left knee towards the right arm, then you have to bring it to the starting position and then do the same but with the right knee towards the left arm, reproducing the appearance of a climbing movement.
- Count up to 30 movements between both legs.
