Muffin top. Belly pooch. Love handles. There are plenty of ways to describe extra belly fat, most of them with less-than-desirable nicknames. Everyone would love the secret of how to get rid of lower belly fat, females especially.
Whether you’ve struggled to lose belly fat after having kids, have recently hit menopause, or life (and cupcakes) have simply gotten in the way, most of us have dealt with carrying extra weight around our middle before.
However, if you want to get rid of lower belly fat for good, it’s not enough to try a few sit-ups and call it a day.
The hard truth is: you can’t spot reduce belly fat. If you want to lose fat, you have to lose it all over.
Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. This article covers 9 helpful lifestyle and exercise tips to get rid of lower belly fat:
The Guide For How To Lose Lower Belly Fat
- Get 150 minutes of cardio per week
- Do HIIT 1-2 times per week
- Do ab-toning workouts
- Create a calorie deficit
- Increase protein and fiber intake
- Limit simple sugars and refined carbs
- Drink more water
- Minimize stress levels
- Get 7-9 hours of sleep
- The lower belly workout
. V-Sits (30 seconds)
Lily down on the ground and spread your arms up and your legs connected down. Then lift your arms and legs and try to touch them together and then get back in the initial position but without touching the ground. Make sure you keep your legs straight as much as you can.
2. Crossover Crunches (15 reps on each side)
Lie on your back, knees bent. Cross your left foot over your right knee. Extend your left arm out to the side and use your right hand to support your neck. With your lower back pressed to the floor, lift both shoulder blades several inches, and then curl your right shoulder and elbow diagonally toward left knee. Repeat several times on each side.
3. Basic crunch (20 reps)
Lay with back on the floor and bend your knees. Keep your arms behind your head and slowly lift your upper torso in the air.
4. Flutter Kicks (30 reps)
As you lay on the ground place your palms down and lift your legs up one after the other. When you lower your legs make sure you don’t touch the ground.
5.Heel Touches (15 reps on each side)
Lay with back on the floor and bend your knees. Next, lift your head up and touch your heels with your arms spread.
