Thu. May 26th, 2022

The finest workouts to decrease back and arm fat are presented in today’s post. You will be astonished by the outcomes in just one month if you are consistent and focused.

These four workouts were created by one of the top fitness instructors in the world to fast and efficiently address this condition. You’ll have excellent shoulders and back in just four weeks. Simply follow these easy guidelines to feel hotter than ever.

1. Inverted Dumbbell Raise
How to lose back and arm fat

To begin, grab a pair of 1 to 1.5 kilogram dumbbells and stand with your feet hip-width apart.Then bend your knees slightly as you move your hips back.
Next, you have to lower your torso until it is parallel to the ground and bring the weights together and turn your palms to face forward.
Next, keep your arms straight and lift the weights up to shoulder height, then lower, making sure to keep your core and glutes engaged the entire time.
You have to do 15 reps.

2. Dumbbell Lateral Raise
How to lose back and arm fat

Stand up and spread your legs.
Grab two dumbbells and slowly spread your arms out to your sides, trying to bring them parallel to the ground.
Return to the starting position and then repeat the process.
Perform between 10 and 20 lifts.

3. Dumbbell triceps extension
How to lose back and arm fat

Stand with your legs apart with your feet shoulder-width apart.
Next, place both hands in front of you and hold a dumbbell at one end (or the handle of the kettlebell).

Raise your arms above your head and bend your arms while holding the dumbbell or kettlebell behind your head. Feel the pressure exerted on your arms and shoulders.
Make sure your spine, legs, and knees are in a straight posture.
Then return to the starting position.
Perform between 15 and 20 repetitions.

4. Bicep Curls
How to lose back and arm fat

Stand with your feet shoulder width apart and hold a dumbbell in both hands. The weight should be a minimum of 1 kg or more depending on your strength.
Hold the dumbbell with your thumb and fingers wrapped in a good grip, with your wrist and arms facing out.

Next, lift both dumbbells hard, bending your elbow toward your shoulders, and feel the pressure in your triceps and the backs of your arms.

He then returns to the starting position.

He performs 3 sets of 10 repetitions.

Source:https://www.conocersalud.com/

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