Here’s a 15-minute belly fat workout for people who can’t go to the gym

Abdominal fat is the most difficult to eliminate and also the most important since it connects the upper and lower body. In every movement we perform we engage the core muscles.

This belly fat workout challenge consists of five exercises that specifically target each muscle in your core.

V push-ups

cross crunch

-

Basic Crunch

kicking legs

touch the heel

If you’re looking for even more extreme results, include a plank plan with these exercises and after 30 days you won’t recognize your belly.

Beginners should do 2 sets of each exercise and more advanced can do 3 sets per day. If you haven’t done any exercises so far and can’t hold 2 sets, start with one, and after the first week, increase to two sets.

First, you need to lie down on the floor. Then, extend your arms above your head. This is the initial position.

Then stand up, bringing your arms outstretched and straight to your legs, which you also lift straight.

The idea is to lean on your buttocks trying to touch (or get as close as possible) with your hands to your feet. Then inhale as you return to the starting position.

You must repeat it between 15 and 25 times.

CROSSOVER CRUNCHES (15 REPS EACH SIDE)

Lie on your back and place the soles of your feet on the floor.

Cross your left leg over your right.

Next, place your right hand on your head and try to touch your supported (left) knee with your right elbow.

Do 15 repetitions on each side.

BASIC CRUNCHES (20 REPS)

First, you need to lie down on the floor. Next, keep your hands near your ears rather than behind your head to avoid straining your neck, and bend your knees with your feet on the floor.

Next, lift your shoulders and upper back off the floor with your face pointing up at the ceiling, then exhale as you go as high as you can.

Hold for a second, then inhale as you return to the starting position. This is a beneficial exercise for the upper abdomen.

You must repeat it between 15 and 25 times.

LEG FLUTTS (30 REPS)

Lie on your back with your head and back relaxed on the floor and your arms behind your head.

Next, contract your abs and keep your legs straight and elevated about 6 inches off the ground, then you should start the movement by raising your left leg as high as you can. And then you have to lower it while raising your right leg. You need to do it quickly, with a scissors motion.

Each movement of both legs is considered one repetition.

Repeat 15 times.

HEEL STRIKES (15 REPS EACH SIDE)

First, you need to lie down on the floor. With the arms extended at the sides of the body.

Next, bend your legs, putting them at a 90 degree angle.

Then touch the ground with the tip of the left foot and return to the starting position. Then do the same with the other foot. It’s a repetition.

You must repeat it between 15 and 25 times.

Here’s a 15-minute belly fat workout for people who can’t go to the gym

5 thoughts on “Here’s a 15-minute belly fat workout for people who can’t go to the gym

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