Get rid of thigh fat fast with this 10-minute daily workout

Although belly fat is a stubborn part of the body that many people would like to reduce, there is another common area that we are going to discuss, and that is the thighs.

To get rid of thigh fat, you need to establish a healthy diet with a calorie deficit, do cardiovascular exercise, and do resistance training. It’s also important to select strength training exercises that directly target the quads and hamstrings. Keep reading to find out more before entering the movements that we propose below.

When it comes to lower body exercises, there are three movement patterns you should incorporate into your leg day routine: squat, hinge, and lunge. Make sure to keep the tension on your quads and hamstrings, and focus on improving your performance each week. By forcing your body to work harder, you’ll burn more calories, build more muscle, and shed thigh fat.

Here’s a 10-minute workout you can do daily that will help burn thigh fat . Set a timer for 10 minutes, and perform as many sets of the following exercises in a row without rest.

1. Dumbbell squat
Get rid of thigh fat fast with this 10-minute daily workout

Stand tall with your feet spread wide and your hips turned slightly outward.
Hold a dumbbell or kettlebell in front of your chest while keeping your elbows close to your body.
Bend at the hips, knees, and ankles to squat down.
Continue until your hips are slightly lower than your knees.
To get up, push your feet toward the ground and return to the starting position.
Complete 10 reps, rest, and repeat for a total of two to three sets.

2. Dumbbell reverse lunges
Get rid of thigh fat fast with this 10-minute daily workout

With a dumbbell in each hand, take a long step back with one leg.
 She firmly plants her heel down and lowers until her back knee touches the ground.
Push through your front leg to come back up and repeat on the other side.
Complete 12 repetitions with each leg.

3. Romanian Dumbbell Deadlift
Get rid of thigh fat fast with this 10-minute daily workout

Hold a dumbbell in each hand.
Bend at the waist and bend your knees a little, allowing the dumbbells to drop close to the ground.
Come up to the starting position. That’s a repeat.
Try to perform between 10 and 15 repetitions.

4. Jump Squats
Get rid of thigh fat fast with this 10-minute daily workout

Start standing with your feet together, arms bent, and hands clasped behind your head.
Jump your feet out and when you land, immediately crouch down, keeping your arms where they are.
Extend your legs and jump your feet back to the starting position, immediately jumping back out.
Complete 3 sets of 12 repetitions.

About the author

Comments

  1. Great blog! Do you have any hints for aspiring writers? I’m
    hoping to start my own site soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or
    go for a paid option? There are so many choices out there that I’m totally overwhelmed
    .. Any ideas? Thank you!

  2. What’s up everyone, it’s my first pay a visit at this web page, and piece of
    writing is genuinely fruitful for me, keep up posting these
    types of articles.

  3. Hello friends, how is everything, and what you would like
    to say regarding this piece of writing, in my view its
    in fact awesome in support of me.

  4. I blog often and I truly appreciate your information. Your article has truly peaked my interest.

    I will bookmark your website and keep checking for new details about once a
    week. I subscribed to your Feed too.

  5. Hi my friend! I want to say that this post is amazing,
    great written and include approximately all important infos.
    I would like to look extra posts like this .

  6. Hola! I’ve been following your weblog for some time
    now and finally got the courage to go ahead and give you a shout out
    from Austin Texas! Just wanted to say keep up the fantastic work!

  7. I blog quite often and I truly appreciate your information. This article has truly peaked my interest.
    I will take a note of your site and keep checking for new details about once a week.
    I opted in for your RSS feed as well.

  8. Hello There. I found your blog using msn. This is a really well written article.
    I’ll be sure to bookmark it and return to read more of your useful
    information. Thanks for the post. I will definitely comeback.

  9. I have been surfing online more than three hours today, yet I never found
    any interesting article like yours. It is pretty worth enough
    for me. Personally, if all site owners and bloggers made good content as you did, the net will be a lot
    more useful than ever before.

  10. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that
    automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.

    I truly enjoy reading your blog and I look forward to your new updates.

  11. It’s going to be ending of mine day, but before ending I
    am reading this wonderful piece of writing to increase my experience.

  12. certainly like your web site but you have to check the spelling on several of your posts.

    A number of them are rife with spelling problems and
    I to find it very troublesome to tell the truth then again I
    will certainly come again again.

  13. Simply want to say your article is as amazing. The clarity in your post
    is just spectacular and i can assume you’re an expert
    on this subject. Fine with your permission allow me to grab your
    RSS feed to keep up to date with forthcoming post. Thanks
    a million and please keep up the enjoyable work.

  14. That is really fascinating, You’re an excessively professional blogger.
    I have joined your feed and sit up for searching for extra of your
    magnificent post. Also, I’ve shared your web site in my social networks

  15. Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog
    web site? The account aided me a acceptable deal. I had been a
    little bit acquainted of this your broadcast offered bright clear concept

  16. Greetings from Los angeles! I’m bored at work so I decided to check out
    your blog on my iphone during lunch break. I really like the information you provide here and can’t wait
    to take a look when I get home. I’m amazed at how quick your blog loaded on my
    mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic blog!

  17. Thanks on your marvelous posting! I truly enjoyed reading it,
    you will be a great author.I will be sure to bookmark your blog and may come back sometime soon.
    I want to encourage that you continue your great job, have a nice morning!

  18. Hi there! This blog post couldn’t be written any better!

    Going through this post reminds me of my previous roommate!
    He always kept preaching about this. I most certainly will send this
    post to him. Pretty sure he’s going to have a very good read.
    I appreciate you for sharing!

  19. It’s a pity you don’t have a donate button! I’d certainly donate to this fantastic blog!

    I suppose for now i’ll settle for bookmarking
    and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about
    this site with my Facebook group. Chat soon!

  20. Very nice post. I just stumbled upon your blog and wanted to say that I’ve really enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your rss feed and I hope you write
    again soon!

  21. I loved as much as you’ll receive carried out right here.

    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be
    delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  22. What’s Taking place i’m new to this, I stumbled upon this I have
    discovered It absolutely helpful and it has aided me out loads.
    I am hoping to give a contribution & aid other customers
    like its aided me. Good job.

  23. I seriously love your website.. Very nice colors & theme.
    Did you build this web site yourself? Please reply back as I’m wanting to create my very own site and want to know where
    you got this from or what the theme is named. Kudos!

  24. I’m really enjoying the design and layout of your website.

    It’s a very easy on the eyes which makes it much more pleasant for me to come here and
    visit more often. Did you hire out a developer to create your
    theme? Superb work!

  25. Hey, I think your website might be having browser compatibility issues.
    When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, wonderful blog!

  26. You ought to take part in a contest for one of the finest blogs
    on the internet. I am going to highly recommend this website!

  27. continuously i used to read smaller articles or reviews
    which as well clear their motive, and that is also happening with this post
    which I am reading at this time.

  28. Can I simply just say what a relief to discover someone who actually knows what they’re discussing online.

    You certainly realize how to bring a problem to light and make it important.
    A lot more people must read this and understand this side of
    your story. It’s surprising you are not more popular because you surely have the
    gift.

  29. I know this web site gives quality based content and additional
    material, is there any other site which presents these stuff in quality?

  30. Nice weblog right here! Additionally your site rather a lot up very fast!
    What host are you using? Can I get your associate link to your
    host? I wish my web site loaded up as fast as yours lol

  31. When someone writes an post he/she maintains the thought of a user in his/her brain that how a user can be aware of it.
    So that’s why this post is amazing. Thanks!

  32. Magnificent goods from you, man. I have keep in mind your stuff prior
    to and you are simply extremely excellent. I really like
    what you have received right here, really like what you are stating and the way by which you assert it.
    You’re making it enjoyable and you continue to care for to keep it
    smart. I cant wait to read far more from you.
    This is actually a terrific website.

  33. After exploring a handful of the blog articles on your site,
    I honestly like your way of writing a blog. I saved as a favorite
    it to my bookmark website list and will be checking back in the near future.
    Take a look at my website too and let me know what you think.

  34. We are a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable information to work on. You have done an impressive job and our entire community will
    be grateful to you.

  35. It is perfect time to make a few plans for the future and it is time to be happy.
    I have learn this post and if I may just I
    wish to suggest you some fascinating things or advice. Maybe you could write next
    articles relating to this article. I desire to
    learn even more issues about it!

  36. Hi to every body, it’s my first pay a visit of this webpage; this weblog consists of remarkable and
    really excellent stuff in support of readers.

  37. Hello it’s me, I am also visiting this web page on a regular basis,
    this web page is in fact pleasant and the users are genuinely sharing fastidious
    thoughts.

  38. I blog often and I seriously thank you for your information. The article has really peaked my interest.
    I will take a note of your site and keep checking for new details about once a week.
    I opted in for your Feed too.

  39. Hey I know this is off topic but I was wondering
    if you knew of any widgets I could add to my blog that automatically
    tweet my newest twitter updates. I’ve been looking for a
    plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly enjoy
    reading your blog and I look forward to your new updates.

  40. Hi there! I know this is kinda off topic but I was wondering if you knew
    where I could get a captcha plugin for my comment
    form? I’m using the same blog platform as yours and
    I’m having problems finding one? Thanks a lot!

  41. It’s awesome to visit this website and reading the views of all friends regarding this
    post, while I am also zealous of getting experience.

  42. Hi there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good results.
    If you know of any please share. Many thanks!

  43. Howdy! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any
    recommendations?

  44. Hello there, You have done an incredible job.

    I will certainly digg it and personally recommend to my friends.
    I’m sure they will be benefited from this website.

  45. I wanted to thank you for this fantastic read!! I definitely loved every little bit of
    it. I’ve got you saved as a favorite to look at
    new things you post…

  46. Everything is very open with a very clear explanation of
    the challenges. It was definitely informative. Your site is extremely helpful.
    Thank you for sharing!

  47. I loved as much as you’ll receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an shakiness over that you wish be delivering the following.
    unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this hike.

  48. I’ll right away snatch your rss feed as I can not in finding your email subscription link
    or newsletter service. Do you’ve any? Please permit me recognize so that I
    could subscribe. Thanks.

  49. An interesting discussion is definitely worth comment. There’s no doubt that
    that you need to write more on this subject, it
    may not be a taboo subject but generally people don’t talk
    about such topics. To the next! Best wishes!!

  50. Howdy! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My blog looks weird when browsing from my iphone4.
    I’m trying to find a template or plugin that might be able to fix this
    issue. If you have any suggestions, please share.

    Many thanks!

  51. What’s Taking place i am new to this, I stumbled upon this I have discovered It positively helpful
    and it has helped me out loads. I hope to give a contribution & aid different users like its aided me.

    Good job.

  52. Hey there just wanted to give you a quick heads up.
    The words in your post seem to be running off the screen in Opera.
    I’m not sure if this is a formatting issue or something to do with internet browser
    compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the issue resolved soon. Many thanks

  53. You could certainly see your skills in the article you write.
    The world hopes for more passionate writers such as you who are not afraid to say how they believe.
    At all times follow your heart.

  54. Your style is so unique in comparison to other people I have read stuff
    from. Many thanks for posting when you have the opportunity, Guess I’ll
    just book mark this blog.

  55. You actually make it seem really easy with your presentation however I in finding this topic to be actually one thing that I believe I might
    by no means understand. It kind of feels too complicated and
    extremely broad for me. I am looking forward for your next
    put up, I will try to get the hang of it!

  56. I really like what you guys tend to be up too.
    This type of clever work and coverage! Keep up
    the terrific works guys I’ve included you guys to my
    blogroll.

  57. I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to
    do it for you? Plz answer back as I’m looking to construct my
    own blog and would like to find out where u got this from.
    thanks a lot

  58. Aw, this was a really nice post. Spending some time and actual effort to produce a good article… but what can I say… I put things off a
    lot and don’t manage to get nearly anything done.

  59. Good day I am so delighted I found your blog page, I really found you by mistake, while I was
    searching on Aol for something else, Anyways I am here now and would just
    like to say thanks a lot for a marvelous post and a
    all round interesting blog (I also love the theme/design),
    I don’t have time to go through it all at the moment but I have saved it and also included your RSS feeds,
    so when I have time I will be back to read a great deal more,
    Please do keep up the great work.

  60. Hello there, I discovered your site by way of Google while searching for a comparable topic, your web
    site got here up, it looks good. I’ve bookmarked it in my
    google bookmarks.
    Hi there, just turned into aware of your blog via Google,
    and located that it is truly informative. I’m gonna be careful for brussels.
    I’ll be grateful in case you continue this in future.
    Numerous people shall be benefited out of your writing. Cheers!

  61. I blog frequently and I genuinely appreciate your information.
    Your article has truly peaked my interest.
    I’m going to bookmark your blog and keep checking for new details about once a week.
    I opted in for your RSS feed as well.

  62. No matter if some one searches for his essential thing, thus he/she
    wants to be available that in detail, therefore that thing
    is maintained over here.

  63. Ahaa, its nice conversation concerning this article at this place at this webpage, I have read all that, so at this time me also commenting at this place.

  64. If you want to improve your familiarity just keep visiting this
    web site and be updated with the most up-to-date gossip posted here.

  65. These are in fact wonderful ideas in concerning blogging.

    You have touched some good factors here. Any way keep up wrinting.

  66. Hi, i think that i saw you visited my web site thus i came to “return the favor”.I am
    attempting to find things to improve my web site!I suppose its ok
    to use some of your ideas!!

  67. I like the helpful info you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I’m quite certain I’ll learn lots of new stuff right here!
    Best of luck for the next!

  68. Hey! Do you use Twitter? I’d like to follow you if
    that would be ok. I’m absolutely enjoying your blog and look forward to new posts.

  69. Hey there I am so excited I found your web site, I really found you
    by mistake, while I was searching on Digg for something else, Nonetheless I am here now and
    would just like to say many thanks for a fantastic post and a all round
    thrilling blog (I also love the theme/design), I don’t
    have time to browse it all at the moment but
    I have bookmarked it and also included your RSS feeds,
    so when I have time I will be back to read a lot more, Please do
    keep up the awesome b.

  70. Just want to say your article is as amazing. The clearness in your put up is
    simply nice and that i can think you are a professional in this subject.
    Fine together with your permission allow me to grasp your RSS feed to stay
    updated with coming near near post. Thank you one million and please carry on the gratifying work.

  71. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience
    with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward
    to your new updates.

  72. Fantastic blog! Do you have any tips for aspiring writers?

    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused ..

    Any ideas? Thanks!

  73. Hi there! I could have sworn I’ve been to this website before but after checking through some of
    the post I realized it’s new to me. Anyhow, I’m definitely glad
    I found it and I’ll be book-marking and checking back frequently!

  74. Just desire to say your article is as amazing. The clarity in your post is just cool
    and i can assume you are an expert on this subject.
    Well with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please continue the gratifying
    work.

  75. You agree to pay to NEOGOV any costs for each and every
    Add-On Service you purchase in accordance with the pricing and payment terms presented to you for that
    Add-On Service.

    my page: Christian

  76. Why visitors still make use of to read news papers when in this technological
    globe the whole thing is accessible on net?

  77. After looking over a number of the blog articles on your web page, I seriously
    appreciate your technique of writing a blog. I saved as a favorite it to my bookmark site list
    and will be checking back in the near future. Take a look at my web site as well and let me know how you feel.

  78. Attractive component to content. I just stumbled upon your website and in accession capital
    to say that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing for your augment and
    even I achievement you get right of entry to persistently quickly.

  79. Everything is very open with a precise clarification of the issues.

    It was definitely informative. Your website
    is useful. Many thanks for sharing!

  80. Cool blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple tweeks would
    really make my blog stand out. Please let me know where you got your design. Thanks

  81. I like the helpful info you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I am quite certain I’ll learn many new stuff right
    here! Good luck for the next!

  82. Greetings from Ohio! I’m bored to death at work so I decided to check out
    your site on my iphone during lunch break. I really like the
    information you provide here and can’t wait to take
    a look when I get home. I’m amazed at how quick your blog loaded on my cell phone
    .. I’m not even using WIFI, just 3G .. Anyhow, wonderful site!

  83. Hello there! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  84. Hiya! Quick question that’s completely off topic. Do you know how to make your site mobile friendly?
    My weblog looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to correct this issue.

    If you have any recommendations, please share. Appreciate it!

  85. I don’t know if it’s just me or if everybody else experiencing issues with your blog.
    It appears as if some of the written text on your content are running off
    the screen. Can somebody else please comment and let me know if this is happening to them as well?
    This might be a issue with my web browser because I’ve had this happen previously.
    Kudos

  86. Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website?

    I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform.

    I would be awesome if you could point me in the direction of a good platform.

  87. What’s Going down i am new to this, I stumbled upon this I have found It absolutely useful and it has helped me out loads.
    I am hoping to contribute & help different
    users like its helped me. Good job.

  88. I don’t even understand how I stopped up here, however I believed this submit was once
    great. I don’t know who you might be however definitely you’re going to a famous blogger should you aren’t already.

    Cheers!

  89. I feel that is among the so much important info for me.
    And i am satisfied reading your article. However want to
    observation on some normal things, The site style is ideal, the articles is actually nice :
    D. Good task, cheers

  90. You should be a part of a contest for one of the most
    useful websites on the internet. I’m going to recommend this web site!

  91. An interesting discussion is worth comment. I think that
    you should publish more on this topic, it might not be a taboo matter
    but typically people don’t discuss such issues. To the next!
    Cheers!!

  92. It’s going to be finish of mine day, except before finish I am reading this fantastic
    piece of writing to increase my experience.

  93. Hello there, just became aware of your blog through Google, and found that it’s really informative.

    I am going to watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  94. I know this web page presents quality depending posts and additional stuff, is
    there any other web page which presents these kinds of data in quality?

  95. Nice post. I learn something new and challenging
    on blogs I stumbleupon on a daily basis.
    It’s always useful to read through content from other writers and practice a little something from their websites.

  96. Hello to all, the contents present at this website are truly remarkable for people knowledge, well, keep
    up the nice work fellows.

  97. Hi there just wanted to give you a quick heads up. The words in your content
    seem to be running off the screen in Chrome. I’m not
    sure if this is a format issue or something to
    do with web browser compatibility but I figured I’d post to let you know.
    The design look great though! Hope you get the issue solved soon. Thanks

  98. Hello just wanted to give you a quick heads up and let you know
    a few of the pictures aren’t loading properly. I’m not sure
    why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  99. I was very happy to find this web site. I wanted to thank you for your time for this
    particularly wonderful read!! I definitely liked every little
    bit of it and i also have you book-marked to look at new things on your
    web site.

  100. Thank you a lot for sharing this with all folks you really know what you are talking about!
    Bookmarked. Please additionally consult with my web site
    =). We will have a hyperlink change arrangement among
    us

  101. Heya i am for the first time here. I found this board
    and I find It really useful & it helped me out much.
    I’m hoping to offer something again and help others such as you helped me.

  102. You have made some good points there. I looked on the internet for more information about the issue and found most
    people will go along with your views on this website.

  103. It’s appropriate time to make a few plans for the long run and it is
    time to be happy. I’ve read this post and if I may I wish to counsel you few fascinating things or tips.
    Maybe you could write subsequent articles referring
    to this article. I desire to read more things
    about it!

  104. Hi there, yes this piece of writing is really good and I have learned lot
    of things from it on the topic of blogging.
    thanks.

  105. Howdy! This post couldn’t be written any better! Reading through this post reminds me of my previous
    room mate! He always kept talking about this. I will forward this page to him.
    Pretty sure he will have a good read. Thanks for sharing!

  106. Hi my family member! I wish to say that this article is
    amazing, great written and include almost all vital infos. I’d like to peer extra posts like this .

  107. Hello my family member! I wish to say that this post is amazing,
    great written and include almost all significant infos.

    I would like to look extra posts like this .

  108. Hi, i read your blog occasionally and i own a similar one and i was just wondering
    if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can suggest?

    I get so much lately it’s driving me insane so any
    support is very much appreciated.

  109. If you are going for best contents like me, only pay a visit
    this web site everyday for the reason that it presents quality contents, thanks

  110. I was wondering if you ever considered changing the structure of your website?

    Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of
    content so people could connect with it better. Youve got an awful lot of text for only
    having 1 or 2 images. Maybe you could space it out better?

  111. I’m curious to find out what blog system you’re working with?
    I’m experiencing some small security problems
    with my latest site and I would like to find something more secure.
    Do you have any recommendations?

  112. Every weekend i used to pay a quick visit this web site, as i wish for enjoyment, as this
    this website conations in fact fastidious funny data too.

  113. Everyone loves what you guys tend to be up too. Such clever work and exposure!
    Keep up the wonderful works guys I’ve added you guys
    to our blogroll.

  114. whoah this weblog is wonderful i really like reading your
    articles. Keep up the good work! You understand, lots of persons are searching round for this information, you can aid them greatly.

  115. Hey there! I know this is kind of off topic but I was wondering
    which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another
    platform. I would be awesome if you could point me
    in the direction of a good platform.

  116. Please let me know if you’re looking for a author for your weblog.

    You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some articles for your
    blog in exchange for a link back to mine. Please blast me an email if interested.
    Regards!

  117. Thanks for finally talking about > Get rid of thigh fat fast with this 10-minute daily workout – gardeniaworld.com < Liked it!

Comments are closed.