If you want flat abs, do this workout. This is a workout that is made up of five exercises. It’s designed by New York City-based fitness trainer Chelsea Dornan.
For each move, you need to do as many reps as you can in 60 seconds and then move on to the next exercise.
COMMANDOS
- It is about going up and down on the plates: we place ourselves on the floor resting our hands and the tips of our feet on the mat.
- That is the starting push-up position.
- From there we go to the position of the plank on the elbows, and then we return to the original position.
- Do as many reps as you can in 60 seconds, then move on to the next exercise.
V CRUNCHES
- First, you have to lie on the ground. Then extend your arms above your head.
- That’s the initial position.
- Next, stand up bringing your arms outstretched and straight towards your legs, which you also raise straight.
- The idea is to support yourself on your buttocks trying to touch (or get as close as possible) with your hands to your feet.
- Then inhale as you return to the starting position.
- Do as many reps as you can in 60 seconds, then move on to the next exercise.
SIDE PLANK WITH LEG LIFT
- Lie on your side with your body touching the ground.
- Put your left arm on your hip and slowly lift your pelvis up, putting your weight on your right arm and keeping both legs together.
- Now, separate the left leg from the right.
- Try to stay in this pose for 10 seconds and then slowly return to the resting position.
- You can use a resistance band around your knees to apply extra pressure.
- Do as many reps as you can in 60 seconds, then move on to the next exercise.
SIT-UPS WITH ELEVATED LEGS
- Lie on your back on the floor and raise both legs.
- Put your hands behind your head and do an abdominal flexion.
- Go back to the starting position. This is a repeat.
- Do as many reps as you can in 60 seconds, then move on to the next exercise.
LEG SCISSORS
- Lie on your back on the floor. Put your arms by your sides, with your palms facing the ground.
- Raise your legs a few inches, keeping them straight.
- Move your right leg to the left and vice versa, crossing your feet. That’s a repeat.
- Do as many reps as you can in 60 seconds.
