abdominal training
There is only one realistic way to lose your belly: follow a proper training regimen and a healthy diet plan.
This 6-minute abs workout may be the best way to lose your belly and strengthen your core muscles. It also improves body posture, reduces back pain, and maintains balance throughout the body.
The 6 exercises that will help you burn belly fat are the following:
Exercises
1. Reverse crunches
First lie on the floor with your arms at your sides and palms down and your legs over your hips at 90 degrees.
The feet must be flexed. Next, lift your hips off the floor using your core muscles as your legs extend toward the ceiling, and return to the starting position.
Do the exercise for 1 minute.
2. Leg raises
Lie down on the floor with both legs vertical as if you were against a wall.
Place your arms outstretched on the floor and put your hands under your buttocks. Now slowly lower your right leg and bring it as close as you can to the ground, but without touching it. Then slowly raise it back to the starting position.
Do the same with the left leg. This is one repetition.
Do the exercise for 1 minute.
3. Elbow to Knee Crunches
To perform this exercise you must lie on your back.
Extend your legs and put your hands touching your head.
Then, keeping both legs elevated a few inches, bring your left leg up and try to bring your right elbow up to your knee.
Go back to the starting position. And do the movement on the opposite side. This is a repeat.
Do the exercise for 1 minute.
4. Iron dog-bird
Begin in a tabletop pose (on all fours).
Facing the ground with the neck in a neutral position, he extends his right leg behind and his left arm in front (both should be parallel to the ground).
Hold the position for a few seconds and return to the starting position.
Do the movement with the opposite leg and arm.
Do the exercise for 1 minute.
5. Medicine Ball Russian Twists
You will need a measuring ball (as in the image) or some dumbbells.
Sit on the floor, lift your feet off the floor and lean back a little. It’s about keeping your balance in that position.
With arms extended in front of you, turn to one side of the body, then the other.
A complete turn is a turn to the left, plus a turn to the right.
To make it more complicated you can do it with a medicine ball.
Do the exercise for 1 minute.
6. Cross Mountain Climber
For this exercise, you have to get into a high plank position.
Continue to bring your left knee into your right arm, then bring it back to the starting position, and then do the same but bring your right knee into your left arm, reproducing the look of a climbing move.
Do the exercise for 1 minute.
For best results, it is recommended to do at least 3 sets a day, 5 days a week. Have fun!
5 tips to burn belly fat
Would you like to burn belly fat quickly and easily? Here are 5 incredibly powerful tips to melt away that irritating belly fat once and for all!
1. Stop eating the same thing every day
One way to help yourself burn fat like crazy is to stop eating the same food every day. This is known as calorie shifting.
When you shift calories, you are preventing your metabolism from reaching a comfort zone. This is because your body acclimates to your daily eating habits.
By constantly changing the types of nutrients you consume and the number of calories you eat, you will prevent your metabolism from acclimating.
All of this will keep you running as high as possible, and this will certainly help you continuously burn fat like crazy!
2. Change your exercise routines
Just like eating the same thing every day, if you exercise too much in the same way, your body will get used to it too. You will then end up with what is known as a plateau.
In other words, you’ll be doing your usual exercise routines, but the weight and fat haven’t moved!
Therefore, what we recommend you do is constantly change your exercise routines to avoid a plateau.
3. Drink a lot of water
I know you may have heard this many times, but it bears repeating again. Drinking plenty of water will do many wonderful things for you when it comes to burning fat.
It will help keep your metabolism running strong; it will eliminate dangerous toxins in your body, and much more.
4. Eat protein with every meal
By having something like a protein shake or other protein-rich food with every meal you eat, you will successfully prevent binge eating.
Not only will you feel more satisfied with each meal, but you will also allow your body to burn fat quickly.
The reason is that eating a lot of protein causes your body to burn calories in order to digest it!
5. Eliminate free radicals from your body
Free radicals are toxins that are in your body from many different things (the environment, the food you eat, etc.). These things are not only dangerous to your overall health, but they are also a huge reason for you to gain fat.
Therefore, what we recommend you do is eliminate these toxins from your body:
- Drink more water.
- Eat more fiber-rich foods.
- Drink organic apple cider vinegar from time to time.
- And eat plenty of antioxidant-rich foods.
