3 WEIGHT EXERCISES FOR LEAN AND STRONG ARMS

Many women are terrified of arm workouts because they believe they will grow heavy and unsightly, despite the fact that this is rarely the case. That is why ladies tend to avoid arm workouts, but that is why we are here, and our objective is to provide everyone with appropriate exercises.

We’ve created a series of free weight workouts to help you tone up your arms, and no matter what you believe or what others say, your arms should look amazing as well. Avoid skipping arm workouts.

The workouts we’ll show you below are simple to comprehend and effective, so even if you’re new to exercise, you’ll be able to do them. It’s advisable to begin these exercises slowly, with 10-15 repetitions in one set, and then add another set after a few weeks when you feel comfortable with the regimen. Add another set after your hands have become adjusted to the routine.

What is crucial is that to go someplace and produce great results, you must balance physical activity with a healthy diet, because there is no magic training that will give you results if you do not pay attention to what is going on.

Plank

Push yourself up into a push-up position. With your elbows beneath your shoulders and your feet hip-width apart, this is how you should stand. Then, holding your body in a straight line, bend your elbows and put your weight on your forearms and toes. Hold for as long as possible.

Push-Ups

Triceps Dips

Place your hands behind you on a chair with your fingers facing front, then stretch your legs and begin to bend your elbows. Lower your body until your arms form a 90-degree angle, then raise it until your arms are straight.
After that, repeat.

Source: http://www.trainhardteam.com/