Fitness: 6 Easy Exercises To Lose Cellulite In 2 Weeks Only.

Cellulite, nobody wants it! It is the bête noire of many women…

Its orange peel appearance, everyone knows it!

Whether on the hips, thighs or stomach, unfortunately few women escape it…

You may already be familiar with these 4 anti-cellulite remedies of proven effectiveness.

But to get rid of cellulite quickly, the best way is to combine these remedies with physical exercises!

So to be comfortable in a bathing suit this summer, here are 6 exercises to lose your cellulite in just 2 weeks. Watch:

EXERCISE #1

How to do it

1. Lie on your right side with your elbow bent under your torso.
2. Bend your right knee and lift your left leg a few inches off the ground (between 10 and 25 cm).
3. Hold your leg up for 5 seconds, then slowly lower it.
4. Reverse the position (lying on your left side with your right leg raised) and do the same movement.

Do 3 sets, 15 times on each side.

EXERCISE #2

How to do it

1. Stand in a plank position, with your arms stretched under your shoulders and contracting your abdominal muscles.
2. With your knee bent, bring your right leg under your torso.
3. In one motion, reach back and lift your leg a few inches off the ground (15-20 cm).
4. Do the same movement with the left leg.

Do 3 sets of 8.

EXERCISE #3

How to do it

1. Hold a small dumbbell in your hands and stand with your feet shoulder-width apart.
2. Inhale, and lower your body by slowly bending your knees and keeping your back straight.
3. Continue lowering your body until your thighs are parallel to the floor.
4. Hold this position for 5 sec, and slowly straighten your legs to return to the starting position.

Do 3 sets of 20.

EXERCISE #4

How to do it

1. Stand in a standing position, holding a small dumbbell in your hands and with your legs spread at shoulder level.
2. Slowly lower your torso forward, keeping your back straight and letting your arms hang below your upper body.
3. Bend as low as possible, and gradually straighten your upper body to return to the starting position.

Do 5 sets of 12.

EXERCISE #5

How to do it

1. Get on all fours with your arms stretched under your shoulders.
2. Slowly lift your left leg up, keeping your back straight.
3. Try to lift your leg as high as possible, but don’t push too hard.
4. Hold this position for 5 seconds, then slowly return to the starting position.
5. Do the same movement with your right leg.

Do 2 sets of 15.

EXERCISE #6

How to do it

1. Stand with your feet shoulder-width apart.
2. Put your hands behind your head and bend your knees.
3. Once your body is down as low as possible, take a big leap upward by spreading your legs and arms at the same time.
4. Once your feet are on the ground, return to the starting position.

Do 2 sets of 20.

How does cellulite appear?

Cellulite results from an abnormal distribution of fatty tissue under the skin, in areas that lack muscle tone.

But commercial anti-cellulite creams are expensive and often not very effective.

In fact, the only solutions that really work to make cellulite disappear are a balanced diet, massages and sports.

You should know that the formation of cellulite is also linked to several other factors.

It can be caused by :

• genetic factors
• hormonal factors
• stress – changes in basic metabolism

So what can you do to fight against the appearance of orange peel skin?

Of course, there are factors that we cannot control, such as our hormones, our age and our sex.

On the other hand, there are plenty of other cellulite-related factors you can control, including:

• watching your weight
• eating a healthy, balanced diet
• leading a healthy lifestyle

In fact, most of our health problems are related to our diet.

A healthy and balanced diet is undoubtedly the most important factor related to cellulite…

But unfortunately, we tend to forget this. Instead, we prefer to take medication or buy expensive beauty products… that are full of harmful products.

If you want to get rid of your cellulite, the very first thing you need to do is to eat a healthy and balanced diet.

With healthy foods, you can burn off bad fats. You can melt away the pounds on your stomach, thighs and buttocks!

Eating healthy is a natural way to sculpt your body, and WITHOUT having to pay a lot of money!