Women tend to gain weight around the waist for no specific reason. Therefore, it is necessary to maintain a healthy lifestyle and check if the waist is exceeding the desirable limits.
Exercising regularly helps us maintain a curvaceous figure, especially those designed exclusively for the waist. In this article, we list 9 of the best and easiest exercises to reduce waist fat fast at home.
Let’s see them.
1. Sit-ups
First you have to lie on the ground. Next, keep your hands by your ears instead of behind your head to avoid neck strain, and bend your knees with your feet on the floor.
Next, lift your shoulders and upper back off the floor with your face pointing toward the ceiling, then exhale as you go as high as you can.
Hold the position for a second, then inhale as you return to the starting position. This is a beneficial exercise for the upper abdomen.
You must repeat it between 15 and 25 times.
2. Windshield wipers
Lie down on the floor and extend your arms out to the sides.
Raise your legs until they form a 90 degree angle.
Helped by the arms, move both legs to the right side and then to the opposite.
You must repeat it between 15 and 25 times.
3. Bicycle Crunches
First lie on the floor with your arms by your sides, palms down, and your legs over your hips at 90 degrees.
The feet must be flexed. Next, lift your hips off the ground using your core muscles as your legs extend toward the ceiling and return to the starting position.
You have to repeat it 15 times.
5. Leg raises
Lie down on the floor with both legs vertical as if you were against a wall.
Place your arms outstretched on the floor and put your hands under your buttocks.
Now slowly lower your right leg and bring it as close to the ground as you can, but without touching it. Then slowly raise it back to the starting position.
Do the same with the left leg. This is one rep
. Do 15 reps.
6. Knee to elbow plank
First, the starting position is a traditional plank position with your forearms on the ground and your body perfectly straight.
Then bring your left knee to your left elbow, and then return to plank position. Next, repeat by bringing your right knee to your right elbow.
Do 15 repetitions.
7. Side Planks
First of all, you should lie on your right side with your legs extended and your feet and hips resting on the floor one on top of the other.
Next, your right elbow should be directly under your shoulder, as per the illustration, then contract your core muscles and lift your hips and knees off the ground.
You have to hold on as long as you can. And then return to the starting position. Then do the other side and repeat.
8. Glute Bridge
Lie on your back with your knees bent and your feet flat on the floor.
Lift your hips off the ground so your body forms a straight line from your shoulders to your knees.
Pause when you’re in that position, then slowly lower your body back to the ground.
Do 2 sets of 12 seconds.
9. Squats
Stand tall with your feet a little more than shoulder-width apart and your chest lifted.
Extend your hands out in front of you to help maintain your balance.
She starts by sitting down and then getting up as if you were sitting on an imaginary chair. Keep your face and head facing forward.
Lower your body down so that your thighs are parallel to the ground. Put all your weight on your heels. Keep your body tight and push your body up through your heels to return to the starting position.
Do 12 repetitions.
Let us know, if any questions or concerns regarding these best exercises to reduce waist fat. Feel free to ask your questions, our experts will help you.
