Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.
Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.
If excess weight is your problem, starving yourself is the last thing you should do. Instead of your regular breakfast, make these super-delicious smoothies, and lose weight naturally.
Each of these smoothies are fantastic for breakfast and even as a great snack. Specific ingredients will boost your metabolism and improve your body’s ability to burn fat.
Follow these great recipes to assist you in your weight loss efforts:
1. Ingredients:
- 1 banana
- 1 orange
- 2 tbsp almonds, crushed
- 2 tbsp flax seeds, grounded
- 2 fresh or dried figs
- 1/3 cup water
Preparation:
Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.
Note: If you are using dried figs, soak them in water for half an hour before using them.
2. Ingredients:
- 1 cup raspberries
- 1 apple
- 1 banana
- 1/2 lemon
- 1 tbsp flax seeds, grounded
Preparation:
Blend all the ingredients until smooth. Drink it fresh.
Note: If you are using organic apples, do not peel them.
3. Ingredients:
- 2 kiwi fruits
- 1 banana
- 1/2 apple
- 1 orange
- 1 tbsp flax seeds, grounded
- 1 tbsp hazelnuts, grounded
Preparation:
Blend everything together until smooth. Drink your smoothie fresh.
