Wed. Aug 17th, 2022

Many people confuse the term ” core ” and think that it is the same as “abdominals”, but these are actually quite different. Core is a broader term and includes the abdominals, glutes (butt), lower back, and other muscles of the pelvis and spine.

Therefore, core training will improve your body posture, soothe lower back pain, increase your athletic performance, and help prevent injuries.

The following exercise plan can work miracles on your body and belly fat

Day 1

The first part consists of 3 simple exercises, and it takes only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise 1: 10 on each side

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Exercise 2: 10 for each side

Exercise 3: 36 steps

Do this for just 6 minutes each day and you'll see this happen to belly fat

Day 2

The plan for the second day consists of 4 challenging exercises that will be done in just 5 minutes of your time. Again, repeat the set one more time to get extra effort.

Exercise 1: 15 on each side

Do this for just 6 minutes each day and you'll see this happen to belly fat

Exercise 2: Hold for 30 seconds
Do this for just 6 minutes each day and you'll see this happen to belly fat


Exercise 3: 10 repetitions

Do this for just 6 minutes each day and you'll see this happen to belly fat

Exercise 4: 10 on each side

Do this for just 6 minutes each day and you'll see this happen to belly fat

Day 3

On the third day you will have to perform 4 extremely difficult exercises in a fast circuit of 6 minutes.

Exercise 1: 6 per side
Do this for just 6 minutes each day and you'll see this happen to belly fat

Exercise 2: 10 for each side

Do this for just 6 minutes each day and you'll see this happen to belly fat

Exercise 3: 10 on each side

Do this for just 6 minutes each day and you'll see this happen to belly fat

Exercise 4: 10 on each side

Do this for just 6 minutes each day and you'll see this happen to belly fat

Exercising is essential for a full and healthy life. SHARE this article and spread health !

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