Many people confuse the term ” core ” and think that it is the same as “abdominals”, but these are actually quite different. Core is a broader term and includes the abdominals, glutes (butt), lower back, and other muscles of the pelvis and spine.
Therefore, core training will improve your body posture, soothe lower back pain, increase your athletic performance, and help prevent injuries.
The following exercise plan can work miracles on your body and belly fat
Day 1
The first part consists of 3 simple exercises, and it takes only 5 minutes to do them. For those more ambitious, repeat this routine twice.
Exercise 1: 10 on each side
Exercise 2: 10 for each side
Exercise 3: 36 steps
Day 2
The plan for the second day consists of 4 challenging exercises that will be done in just 5 minutes of your time. Again, repeat the set one more time to get extra effort.
Exercise 1: 15 on each side
Exercise 2: Hold for 30 seconds
Exercise 3: 10 repetitions
Exercise 4: 10 on each side
Day 3
On the third day you will have to perform 4 extremely difficult exercises in a fast circuit of 6 minutes.
Exercise 1: 6 per side
Exercise 2: 10 for each side
Exercise 3: 10 on each side
Exercise 4: 10 on each side
