These simple exercises are very effective and we recommend implementing them in your workout routine or just sticking to them. The best part is you can do it from the comfort of your home in a matter of minutes. LUNGE WITH ROTATION SIDE PLANK WITH ROTATION GLUTE BRIDGE MARCH PROPER FORM AND BREATHING PATTERN When […]
8 MOVES TO GET RID OF BACK AND SIDE FAT
A large number of people are facing excess weight, so this topic is so widespread among people around the world that some people are ready to take everything to change their way of life and get rid of this problem. Fortunately, there are methods that can prevent this problem. However, different people want to get […]
A 12 minute workout can make your legs irresistible
Getting in shape is much easier than many people think. The key to success is perseverance and patience. It is not achieved overnight as many of us want. In today’s article, we will show you the most effective exercises to sculpt slim thighs. You only have to perform 10 to 15 repetitions of each exercise in the order […]
Exercises to Shred and Tone Your Body Without Having to Leave Your Room
The most popular activities to lose weight are running, jogging, and using a treadmill, according to statistics. But there are also some effective ways to train at home without having to buy special equipment. The main thing to remember is to do things the right way. We at Bright Side train at home as well and found some powerful exercises that could be useful and effective for you. 1. Cat-cow stretch The cat-cow stretch has […]
10 Exercises to Tighten Your Butt and Legs in 4 Weeks
A Nike trainer Alex Silver Fagan claims that if you want to have the perfect lower body legs and butt, you should be doing more squats. She states that the best exercises for tight legs and butt are squats. The best part about doing squats is that you can either do them separately or mix […]
4 Simple Exercises To Banish That Bra Bulge
The most common problem is that they do not do the appropriate exercises that will help them to effectively remove the fat of the back. Today we present fitness exercises that will help you remove the excess fat on your back. Because even the fittest women become sensitive to an annoying bulge. They look from […]
6 workouts to reduce abdominal fat in 2 weeks
Abdominal and upper core training is of the same importance as your leg and butt workout. However, usually it is way more harder to get rid of belly fat than to eliminate leg fat layer. Well, to be fair, it takes less time to gain weight on tummy. Actually, we gain and lose some weight […]
10-Minute Daily Workout to Lose Belly Fat Fast, According to a Trainer
If one of your goals is to reduce abdominal fat quickly, but it is difficult for you to take free time from your schedule to achieve it, you have come to the right place. We spoke with Jayne Gomez, a personal trainer at Fyt , a major personal training service that makes getting in shape under the […]
Sakuma Method: 7 movements to burn fat and tone the whole body
Having a beautiful silhouette and a toned body is the dream of all of us, but it becomes difficult for those who cannot spend many hours in the gym. Fortunately, there are methods that can be practiced at home to achieve the same results as in the gym. This is the case of the Sakuma method, […]
4 OF THE BEST GLUTE EXERCISES THAT DON’T REQUIRE WEIGHTS
In this article today we will show you 4 effective exercises that will build your glutes, improve your posture, and burn fat, and since you are sitting all day, you can leave your glutes atrophied and painful, so you need exercises for your butt. In fact, it is very important not to neglect these muscles. […]