Health Tips

Fitness: 6 Easy Exercises To Lose Cellulite In 2 Weeks Only.

Cellulite, nobody wants it! It is the bête noire of many women… Its orange peel appearance, everyone knows it! Whether on the hips, thighs or stomach, unfortunately few women escape it… You may already be familiar with these 4 anti-cellulite remedies of proven effectiveness. But to get rid of cellulite quickly, the best way is […]

11 Glute Stretches to Try Before and After Your Workouts

The importance of glute stretches When you first start exercising, it’s common to experience muscle tightness, or delayed-onset muscle soreness (DOMS), as your muscles begin to adjust to being used in different ways. The glutes are the largest muscle in the body and play an integral role in many functional movements such as squatting, walking, […]

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