Your glutes are the strongest muscle in your body. Do you want to lift them without surgery? We know the best way to increase the muscles in this area. If you want to increase the size of your buttocks, you should combine a training routine with a protein-rich eating plan. The benefit of increasing your butt with workouts […]
This exercise is more effective than doing 1,000 sit-ups a day
” 10 minutes of sit-ups ,” my college track coach would yell at the end of every practice. He hated abs. Not that he was lazy – I was an athlete, after all. But who wants to do 10 minutes of sit-ups? Really! It’s so boring. However, some days I had to do up to 1,000 sit-ups (or more). But no more […]
7 exercises for women over 40 that they should do every week
Women’s bodies go through many changes over the years, so the body you have in your 40s can be drastically different from the one you had in your 20s. When a woman reaches 30, she can lose between 3 and 10% of her body mass. This percentage increases 10 years later. This phenomenon not only affects […]
9 Thigh-Slimming Exercises That Will Have You Ready For Summer In A Blink
While there is much to be said for the power of dark jeans or a well-fitting midi skirt, wouldn’t it be nice to stroll from the bedroom to the beach with nothing but love for our thighs? Well, if you follow our thigh workout routine, you’ll feel like that in no time. The thighs can be […]
Tabata workout of 8 exercises and 4 minutes daily to transform your body
Named for the Japanese scientist Izumi Tabata, this exercise method recommends a short workout that gets the most out of it. Based on his own scientific research, Tabata found that high-intensity interval training gives excellent results. According to supporters of ” Tabata ” training, an intensive 4-minute workout provides more fitness benefits than an hour on a stationary bike at […]
4-MINUTES A DAY EXERCISES YIELD RESULTS IN LESS THAN MONTH
It may sound impossible that you can change your body in just a few minutes a day but if you are willing enough for the challenge you will be surprised at the results in just a month. The plank exercise is a vital one for tightening the core and abdomen of the body. If you […]
Easy exercises to eliminate sagging arms
Now that summer is here, we’re all ready to throw up our arms and enjoy some sunshine. However, there is one thing that does not allow us to display our arms comfortably: sagging skin . Sagging skin affects men and women equally. Aging and/or inactivity during the winter months can make our skin especially prone to sagging. Flabby arms can […]
28 – DAY WORKOUT CHALLENGE FOR A SMALLER WAIST and FLAT TUMMY
To achieve great results and have a perfect midsection you don’t need a miracle. Actually, the process is very simple and there are two things you need to focus on. The first one is your eating habits. When it comes to your diet, you don’t have to pay too much attention, but just try to […]
6 exercises to lift the buttocks naturally
How to lift the buttocks Exercising is a great way to improve your overall health, as well as your confidence. When you are active and feel good about your body, it shows in all aspects of your life. And best of all, you can create a routine that targets any aspect of your body you want to […]
This easy exercise will burn more belly fat them 100 abs crunches
This easy exercise will burn more belly fat than 100 abs crunches Once you start a healthy lifestyle with physical activity, you may think that you need to spend hours in the gym to see results in your body, but this isn’t real. So, we will present you a 30 day plank challenge that you […]