August 4, 2022 4-Week Challenge to Transform Your Body with 10 Minutes a Day Working in the office forces us to lead a sedentary life, which does not have a positive effect on health. When in the evening…
August 3, 2022 Flat stomach: 3 very simple exercises to do abs without hurting yourself For a flat stomach, a toned perineum, and even for those who suffer from occasional back pain, discover three very simple exercises to perform…
August 3, 2022 6 exercises of 15 minutes that sculpt a round buttocks Get ready for a round, bouncy butt, and even if you can’t hit the gym for some reason, you can easily do all of…
July 30, 2022 This workout uses just 2 moves to burn fat and feel great Kettlebell training is a really effective way to build power and burn lots of calories. That’s why we’ve designed this two-move kettlebell workout for fat…
July 29, 2022 7 EXERCISES TO BURN THE BELLY FAT IN 14 DAYS Shaping your abdominal area is certainly not an easy task, if it were everyone could have them. To achieve great results, diet and exercise…
July 29, 2022 6 Exercises That Lift And Round Your Glutes Did you know that having a bigger butt could be a good thing? Researchers at the University of Oxford found that women who have more thighs and…
July 29, 2022 5 Exercises That Make Side Fat Disappear Even though having love handles means there’s more of us to love and cherish, most people don’t like having them. Love handles not only make…
July 29, 2022 Do this for just 6 minutes each day and you’ll see this happen to belly fat Many people confuse the term ” core ” and think that it is the same as “abdominals”, but these are actually quite different. Core is a broader term and…
July 29, 2022 6 exercises to lift the buttocks naturally Exercising is a great way to improve your overall health as well as your confidence. When you are active and feel good about your body,…
July 29, 2022 The 10 best exercises for legs with elastic bands Leg exercises with elastic bands Want to intensify your leg workouts at home but don’t have the space (or budget) for bulky machines? Banded leg…