5 moves to round, tone and lift your butt if you are 40 years
According to fitness trainers, the gluteal muscles can even grow faster than other muscles, if they are exercised as they…
5 exercises to tone thighs
Exercises to tone thighs Have you already started with your exercise regimen, but you find it difficult to achieve toned…
Plank Every Day for a Month, See What Happens to Your Body
How to tone you up your body in just a month? I’m sure you’ve heard it all before. “Planking is…
The 21-day workout challenge to lose fat and tone the whole body
Follow this 21-day workout challenge to sculpt your body, lose weight and burn twice as much fat. You don’t need…
5 Stretching exercises to improve your flexibility
Stretching exercises relax the body and improve health, improve circulation, posture becomes more even, the skin begins to firm up…
This 15-minute workout will kick-start your metabolism
Metabolism is a term that describes all chemical reactions in the body. These chemical reactions keep the body alive and…
6 Minutes stretches you should do every morning to feel strong and flexible ( video)
Stretching does not require special physical training, so it is perfect for both beginners and professional athletes. And what a…
7 glute exercises you can do without leaving your bed
Do you get lazy when you want to get up early to start a morning workout? That’s okay, you can…
7 effective exercises to get rid of wrinkles in just 12 minutes
Face building can help you to remove nasolabial folds and wrinkles from the forehead, eyes, and lips. It really tightens…
5 Exercises That Make Side Fat Disappear
Even though having love handles means there’s more of us to love and cherish, most people don’t like having them. Love…